Uncle Ben's · Pizza Mixes and Other Dry Dinners
Brown Rice & Quinoa, Roasted Red Pepper
A 2 oz (57g) serving of Brown Rice & Quinoa, Roasted Red Pepper by Uncle Ben's has 200 calories, 2g of sugars and 510mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2088679, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2088679, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054800420490
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 57% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 79% carbohydrate, 9% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.8 g | 57% |
| Sodium | 895 mg | 467 mg | 77% |
| Protein | 10.5 g | 7.7 g | 66% |
| Calories | 351 | 212 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other quinoa in this aisle
47 of the 537 pizza mixes and other dry dinners products are named quinoa. Per 100 g their median is 162 calories, 362 mg of sodium and 5 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cowboy Chili with Quinoa and Cinnamon COOKSIMPLE | 698 mg | 326 |
| Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet AMAZING GRAINS | 688 mg | 284 |
| Louisiana Style Rice & Red Beans Multigrain Salad with Quinoa DR. MCDOUGALL'S | 629 mg | 387 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [YEAST EXTRACT; RED BELL PEPPER*, ONION*, ONION POWDER; GARLIC POWDER; SALT; SPICES; SOY SAUCE (FERMENTED SOYBEANS, SALT); TAPIOCA MALTODEXTRIN; SERRANO PEPPER; NATURAL FLAVOR; MALIC ACID]; WHOLE GRAIN RED QUINOA; WHOLE GRAIN BLACK QUINOA.
The statement lists 1 ingredient at the top level, beginning with Whole Grain Parboiled Brown Rice; Seasoning Blend [yeast Extract; Red Bell Pepper*, Onion*, Onion Powder; Garlic Powder; Salt; Spices; Soy Sauce (fermented Soybeans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2088679).
More Uncle Ben's pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Beans & Rice | 152 | 1.6 g | 392 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Uncle Ben's Brown Rice & Quinoa, Roasted Red Pepper?
200 per 2 oz (57g) serving, and 351 per 100 g.
How much sodium is in Uncle Ben's Brown Rice & Quinoa, Roasted Red Pepper?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov