Uncle Ben's · Pizza Mixes and Other Dry Dinners
Red Beans & Rice
A 4.4 oz (125g) serving of Red Beans & Rice by Uncle Ben's has 190 calories, 2g of sugars and 490mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2107712, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2107712, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054800420230
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 30% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 77% carbohydrate, 15% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.8 g | 30% |
| Sodium | 392 mg | 467 mg | 40% |
| Protein | 3.2 g | 7.7 g | 14% |
| Calories | 152 | 212 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other rice in this aisle
102 of the 537 pizza mixes and other dry dinners products are named rice. Per 100 g their median is 288 calories, 500 mg of sodium and 6.7 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Kidney Bean Curry with Basmati Rice GOLD EMBLEM | 308 mg | 138 |
| Mild Organic Indian Split Lentil Curry with Steamed Rice FOOD EARTH | 301 mg | 108 |
| Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice DEL MONTE | 286 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): WATER, PARBOILED LONG GRAIN RICE; RED BEANS*, CANOLA AND/ OR SUNFLOWER OIL; HYDROLYZED SOY/CORN/WHEAT PROTEIN; RED BELL PEPPER*, SUGAR; ONION POWDER; SOY LECITHIN; POTASSIUM CHLORIDE; AUTOLYZED YEAST EXTRACT; GARLIC POWDER; PARSLEY*; YEAST EXTRACT; PAPRIKA (COLOR); SPICES; YEAST; SALT; AMMONIUM CHLORIDE; NATURAL FLAVOR; NATURAL SMOKE FLAVOR; TARTARIC ACID; NIACIN; IRON (FERRIC ORTHOPHOSPHATE); THIAMINE (THIAMINE MONONITRATE), FOLATE (FOLIC ACID).
The statement lists 5 ingredients at the top level, beginning with Water, Parboiled Long Grain Rice; Red Beans*, Canola And/ or Sunflower Oil; Hydrolyzed Soy/corn/wheat Protein; Red Bell Pepper*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2107712).
More Uncle Ben's pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brown Rice & Quinoa, Roasted Red Pepper | 351 | 3.51 g | 895 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Uncle Ben's Red Beans & Rice?
190 per 4.4 oz (125g) serving, and 152 per 100 g.
How much sodium is in Uncle Ben's Red Beans & Rice?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov