Uncle Ben's · Flavored Rice Dishes
Creamy Four Cheese with Vermicelli
One pouch (240g) serving of Creamy Four Cheese with Vermicelli by Uncle Ben's has 230 calories, 1g of sugars and 650mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2502208, record updated Feb 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2502208, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 240g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054800207626
- Category
- Flavored Rice Dishes
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 17% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 72% carbohydrate, 20% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 2.2 g | 17% |
| Sodium | 271 mg | 969 mg | 15% |
| Protein | 1.7 g | 8.9 g | 0% |
| Calories | 96 | 356 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other vermicelli in this aisle
39 of the 731 flavored rice dishes products are named vermicelli. Per 100 g their median is 339 calories, 1,371 mg of sodium and 8.9 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vermicelli", one per barcode.
What is in it
Ingredients (as submitted): WATER, PARBOILED LONG GRAIN RICE, VERMICELLI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL; LESS THAN 2% OF: MODIFIED TAPIOCA STARCH, SALT, CORN MALTODEXTRIN, BUTTERMILK*, PALM OIL, WHEY*, REDUCED LACTOSE WHEY*, CORN SYRUP SOLIDS, NATURAL FLAVOR (INCLUDES PORK GELATIN), SUNFLOWER OIL, CHEDDAR / BLUE / PARMESAN / ROMANO CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), GUAR GUM, YEAST EXTRACT, XANTHAN GUM, ONION*, MONO AND DIGLYCERIDES, SPICE, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), L-ARGININE, ENRICHMENT (IRON PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID).
The statement lists 24 ingredients at the top level, beginning with Water, Parboiled Long Grain Rice, Vermicelli Pasta (durum Wheat Semolina. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 28, 2023), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2502208).
More Uncle Ben's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Beans & Brown Rice with Corn, Peppers & Spices, Corn | 88 | 0.83 g | 196 mg |
| Whole Grain Medley Brown & Wild with Herbs and Spices Rice | 88 | 0.42 g | 275 mg |
| Garlic & Onion Whole Grain Brown Rice | 83 | 0.42 g | 254 mg |
| Spanish Style Rice with Tomatoes & Peppers | 80 | 1.2 g | 252 mg |
| Coconut Jasmine Rice | 125 | 2.08 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Uncle Ben's Creamy Four Cheese with Vermicelli?
230 per 1 pouch (240g) serving, and 96 per 100 g.
How much sodium is in Uncle Ben's Creamy Four Cheese with Vermicelli?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated Feb 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov