Ben's Original · Entrees, Sides and Small Meals
Garden Vegetable Rice with Peas, Carrots & Corn
One cup (140g) serving of Garden Vegetable Rice with Peas, Carrots & Corn by Ben's Original has 250 calories, less than 1g of sugars and 410mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2577889, record updated May 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2577889, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054800424832
- Category
- Entrees, Sides and Small Meals
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 32% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 78% carbohydrate, 13% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.4 g | 32% |
| Sodium | 293 mg | 310 mg | 47% |
| Protein | 4.3 g | 4 g | 52% |
| Calories | 179 | 158 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other peas in this aisle
31 of the 1,349 entrees, sides and small meals products are named peas. Per 100 g their median is 121 calories, 277 mg of sodium and 3.5 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Indian Spiced Style Lentils & Chickpeas Organic Beans in a Savory Tomato Curry SEEDS OF CHANGE | 231 mg | 77 |
| Black Chickpeas + Tamarind + Sweet Potato Everyday Chana MAYA KAIMAL | 225 mg | 113 |
| Indian Style Beans, Quinoa & Millet Medley with Wheat Berries, Peas and Raisins with Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries TASTY BITE | 184 mg | 152 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peas", one per barcode.
What is in it
Ingredients (as submitted): WATER, LONG GRAIN RICE, PEAS, CARROTS, CORN; LESS THAN 2% OF CANOLA OIL+. SALT. YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVORS, TURMERIC (COLOR), MALTODEXTRIN, CITRIC ACID, GARLIC POWDER, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE) VITAMIN B3 (NIACINAMIDE). VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID] SPICE, SOY LECITHIN.
The statement lists 14 ingredients at the top level, beginning with Water, Long Grain Rice, Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2023), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2577889).
More Ben's Original entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ben's Original Ready Rice Cheese Risotto, 8.5 Oz | 179 | 0.42 g | 408 mg |
| Spanish Style with Tomatoes & Peppers Rice | 179 | 1.43 g | 207 mg |
| Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz | 179 | 0.42 g | 412 mg |
| Ben's Original Ready Rice, Jasmine, 8.5 Oz. Pouch | 175 | 0 g | 0 mg |
| Ben's Original Ready Rice, Brown Basmati, 8.5 Oz. Pouch | 170 | 0.71 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben's Original Garden Vegetable Rice with Peas, Carrots & Corn?
250 per 1 cup (140g) serving, and 179 per 100 g.
How much sodium is in Ben's Original Garden Vegetable Rice with Peas, Carrots & Corn?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated May 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov