Tasty Bite · Entrees, Sides and Small Meals
Indian Style Beans, Quinoa & Millet Medley with Wheat Berries, Peas and Raisins with Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries
One package (250g) serving of Indian Style Beans, Quinoa & Millet Medley with Wheat Berries, Peas and Raisins with Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries by Tasty Bite has 380 calories, 8g of sugars and 460mg of sodium, as submitted by Preferred Brands International to USDA (FoodData Central 2420638, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2420638, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Preferred Brands International submitted to USDA, for the declared 250g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 782733020615
- Category
- Entrees, Sides and Small Meals
- Records
- 1 under this UPC
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 72% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 69% carbohydrate, 19% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 1.4 g | 72% |
| Sodium | 184 mg | 310 mg | 30% |
| Protein | 4.8 g | 4 g | 57% |
| Calories | 152 | 158 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other beans in this aisle
76 of the 1,349 entrees, sides and small meals products are named beans. Per 100 g their median is 131 calories, 331 mg of sodium and 5.5 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuscanini Red Kidney Beans, 13.4 Oz TUSCANINI | 135 mg | 111 |
| Caribbean-style Brown Rice with Black Beans, Caribbean-style Brown with Black Beans SIMPLY BALANCED | 129 mg | 104 |
| Caribbean-style Brown Rice with Black Beans, Caribbean-style with Black Beans GOOD & GATHER | 129 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): BOWL: WATER, VINAIGRETTE*, WHOLE GRAIN WHEAT, GREEN PEAS, BLACK BEANS, WHOLE GRAIN PEARL MILLET, WHOLE GRAIN SORGHUM, RAISINS, RED KIDNEY BEANS, WHOLE GRAIN RED QUINOA, BLACK LENTILS. VINAIGRETTE*: ONION, WATER, GARLIC, SUNFLOWER OIL, BROWN CANE SUGAR, LEMON JUICE POWDER, SALT, GINGER, YEAST EXTRACT, CHILI PEPPER, TURMERIC, CUMIN, GUAR GUM.
The statement lists 23 ingredients at the top level, beginning with Bowl: Water, Vinaigrette*, Whole Grain Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Preferred Brands International submitted to USDA (FoodData Central 2420638).
More Tasty Bite entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Long Grain Rice, Mild | 152 | 0 g | 0 mg |
| Long Grain Rice Seasoned with Aromatic Indian Spices, Mild | 152 | 0.8 g | 312 mg |
| Basil Chili Rice | 152 | 0.8 g | 352 mg |
| Sticky Organic Rice | 150 | 0 g | 8 mg |
| Organic Brown Rice, Mild | 150 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tasty Bite Indian Style Beans, Quinoa & Millet Medley with Wheat Berries, Peas and Raisins with Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries?
380 per 1 package (250g) serving, and 152 per 100 g.
How much sodium is in Tasty Bite Indian Style Beans, Quinoa & Millet Medley with Wheat Berries, Peas and Raisins with Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Preferred Brands International submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov