Uncle Ben's · Flavored Rice Dishes
Broccoli Rice Au Gratin
A 2 oz (57g) serving of Broccoli Rice Au Gratin by Uncle Ben's has 210 calories, 3g of sugars and 680mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2549222, record updated Apr 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2549222, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054800420599
- Category
- Flavored Rice Dishes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 90% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 2.2 g | 90% |
| Sodium | 1,193 mg | 969 mg | 69% |
| Protein | 8.8 g | 8.9 g | 41% |
| Calories | 368 | 356 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [WHEY, PARMESAN/CHEDDAR/ROMANO/BLUE CHEESES* (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN (THIAMINE MONONITRATE), RIBOFLAVIN, FOLATE (FOLIC ACID)], BROCCOLI*, AUTOLYZED YEAST EXTRACT, RICE FLOUR, SOYBEAN OIL, ONION POWDER, SODIUM CITRATE, PARSLEY*, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR), NONFAT MILK*, XANTHAN GUM, SUGAR, NATURAL FLAVORS, BUTTERMILK*, MUSTARD, CITRIC ACID, BUTTER* (CREAM, SALT), LACTIC ACID, ANNATTO EXTRACT (COLOR)].
The statement lists 1 ingredient at the top level, beginning with Enriched Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Thiamine (thiamine Mononitrate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2023), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2549222).
More Uncle Ben's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain & Wild Rice Mushroom Recipe | 368 | 1.75 g | 1,000 mg |
| Roasted Garlic & Olive Oil Long Grain & Wild Rice | 368 | 7.02 g | 1,105 mg |
| Beef & Broccoli with Quinoa and Brown Rice Skillet Meals | 364 | 4.55 g | 909 mg |
| Southwest Chicken with Quinoa and Brown Rice Skillet Meals | 357 | 2.38 g | 929 mg |
| Garlic & Herb Chicken with Long Grain and Wild Rice Skillet Meals | 357 | 2.38 g | 1,095 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Uncle Ben's Broccoli Rice Au Gratin?
210 per 2 oz (57g) serving, and 368 per 100 g.
How much sodium is in Uncle Ben's Broccoli Rice Au Gratin?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated Apr 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov