Uncle Ben's · Flavored Rice Dishes
Southwest Chicken with Quinoa and Brown Rice Skillet Meals
A 42g serving of Southwest Chicken with Quinoa and Brown Rice Skillet Meals by Uncle Ben's has 150 calories, less than 1g of sugars and 390mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2502246, record updated Feb 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2502246, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054800422166
- Category
- Flavored Rice Dishes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 59% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 80% carbohydrate, 9% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.2 g | 59% |
| Sodium | 929 mg | 969 mg | 46% |
| Protein | 9.5 g | 8.9 g | 70% |
| Calories | 357 | 356 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN PARBOILED BROWN RICE, BLEND OF QUINOA (RED QUINOA, BLACK QUINOA), YEAST EXTRACT; LESS THAN 2% OF: GARLIC*, CHILI PEPPER, TOMATO*, MOLASSES*, SALT, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, CANOLA OIL, CITRIC ACID, POTASSIUM CHLORIDE, SPICES, TURMERIC (COLOR), NATURAL FLAVOR.
The statement lists 16 ingredients at the top level, beginning with Long Grain Parboiled Brown Rice, Blend of Quinoa (red Quinoa, Black Quinoa). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 22, 2023), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2502246).
More Uncle Ben's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic & Herb Chicken with Long Grain and Wild Rice Skillet Meals | 357 | 2.38 g | 1,095 mg |
| Garlic & Butter Rice Flavor Infusions | 356 | 0 g | 933 mg |
| Spanish Style Rice Flavor Infusions | 356 | 2.22 g | 1,200 mg |
| Savory Herb Basmati Medley | 351 | 1.75 g | 1,088 mg |
| Long Grain & Wild Rice, Herb Roasted Chicken | 351 | 1.75 g | 965 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Uncle Ben's Southwest Chicken with Quinoa and Brown Rice Skillet Meals?
150 per 42g serving, and 357 per 100 g.
How much sodium is in Uncle Ben's Southwest Chicken with Quinoa and Brown Rice Skillet Meals?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated Feb 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov