Ben's Original · Pizza Mixes and Other Dry Dinners
Caribbean Style a Hearty Medley of 10 Different Grains, Vegetables, Legumes and Herbs
One pouch (240g) serving of Caribbean Style a Hearty Medley of 10 Different Grains, Vegetables, Legumes and Herbs by Ben's Original has 230 calories, 2g of sugars and 270mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2669034, record updated Oct 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669034, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 240g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054800425419
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 1 under this UPC
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 17% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 67% carbohydrate, 23% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 2.8 g | 17% |
| Sodium | 112 mg | 467 mg | 6% |
| Protein | 2.5 g | 7.7 g | 7% |
| Calories | 96 | 212 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE GRAIN BARLEY, WHOLE GRAIN BROWN RICE, COCONUT MILK (COCONUT EXTRACT, WATER), CARROTS, PEAS, RED BELL PEPPERS, RED KIDNEY BEANS, TOMATO PASTE, SUNFLOWER OIL AND/OR SOYBEAN OIL+; LESS THAN 2% OF: BLACK BEANS, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), ONIONS*, GARLIC, YEAST EXTRACT, SPICES, SALT, THYME, PARSLEY, GROUND OREGANO, NATURAL FLAVOR.
The statement lists 20 ingredients at the top level, beginning with Water, Whole Grain Barley, Whole Grain Brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2669034).
Questions about this product
How many calories are in Ben's Original Caribbean Style a Hearty Medley of 10 Different Grains, Vegetables, Legumes and Herbs?
230 per 1 pouch (240g) serving, and 96 per 100 g.
How much sodium is in Ben's Original Caribbean Style a Hearty Medley of 10 Different Grains, Vegetables, Legumes and Herbs?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov