GetFoodFacts

Wegmans · Rice

Mountain Red Blend Medley of Long Grain Rice, Red Heirloom Rice, Black Quinoa and Green Lentils

A 1/4 cup dry (45g) serving of Mountain Red Blend Medley of Long Grain Rice, Red Heirloom Rice, Black Quinoa and Green Lentils by Wegmans has 160 calories, less than 1g of sugars and 0mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2421953, record updated Jan 28, 2022).

Values for the declared serving and per 100 g. FoodData Central 2421953, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size1/4 cup dry (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 34g12%
Dietary Fiber 3g11%
Total Sugars <1g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 20mg2%
Iron 1.2mg7%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0077890463024
UPC
077890463024
Category
Rice
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other rice

Per 100 g, it has more sugar than 90% of the 1,553 rice products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 84% carbohydrate, 6% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among rice: sugar per 100 g

Sugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Mountain Red Blend Medley of Long Grain Rice, Red Heirloom Rice, Black Quinoa and Green Lentils against the 1,553 rice products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.2 g0 g90%
Sodium0 mg0 mg0%
Protein8.9 g6.7 g79%
Calories35635626%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.

Other rice in this aisle

1,473 of the 1,553 rice products are named rice. Per 100 g their median is 356 calories, 0 mg of sodium and 6.7 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.

What is in it

Ingredients (as submitted): ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COLUSARI RED RICE, RED JASMINE RICE, ESTON LENTILS, BLACK QUINOA.

The statement lists 5 ingredients at the top level, beginning with Enriched Long Grain Parboiled Rice (rice, Iron Phosphate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.

Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2421953).

More Wegmans rice

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Black Barley Brown Rice Blend3560 g0 mg
White Long Grain Rice3560 g0 mg
White Jasmine Rice3562.22 g0 mg
Jasmine Rice3560 g0 mg
Enriched Precooked Instant Long Grain Boil in Bag White Rice3560 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Wegmans Mountain Red Blend Medley of Long Grain Rice, Red Heirloom Rice, Black Quinoa and Green Lentils?

160 per 1/4 cup dry (45g) serving, and 356 per 100 g.

How much sodium is in Wegmans Mountain Red Blend Medley of Long Grain Rice, Red Heirloom Rice, Black Quinoa and Green Lentils?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov