GetFoodFacts

Ht Traders · Rice

Basmati & Flaxseed Rice Blend

A 1/4 cup (48g) serving of Basmati & Flaxseed Rice Blend by Ht Traders has 180 calories, less than 1g of sugars and 0mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2089790, record updated Apr 14, 2021).

Values for the declared serving and per 100 g. FoodData Central 2089790, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/4 cup (48g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3g4%
Saturated Fat not declared
Trans Fat not declared
Cholesterol not declared
Sodium 0mg0%
Total Carbohydrate 34g12%
Dietary Fiber 3g11%
Total Sugars <1g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 20mg2%
Iron 1.1mg6%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 48g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

UPC
7203671810
Category
Rice
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other rice

Per 100 g, it has more sugar than 90% of the 1,553 rice products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 74% carbohydrate, 15% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among rice: sugar per 100 g

Sugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Basmati & Flaxseed Rice Blend against the 1,553 rice products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.1 g0 g90%
Sodium0 mg0 mg0%
Protein10.4 g6.7 g95%
Calories37535688%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.

Other rice in this aisle

1,473 of the 1,553 rice products are named rice. Per 100 g their median is 356 calories, 0 mg of sodium and 6.7 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.

What is in it

Ingredients (as submitted): BASMATI LIGHT BROWN RICE, WHOLE WHEAT PEARL COUSCOUS, BROWN FLAXSEED, BLACK LENTILS.

The statement lists 4 ingredients at the top level, beginning with Basmati Light Brown Rice, Whole Wheat Pearl Couscous, Brown Flaxseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 14, 2021), not the label on the shelf today.

Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2089790).

More Ht Traders rice

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Parmesan Risotto Arborio Rice with Seasoning Packet3754.17 g812 mg
Long Grain & Wild Rice3753.57 g161 mg
Arborio Italian Rice3782.22 g0 mg
Wild Rice Blend3780 g14 mg
Brown Jasmine Thai Style Long Grain Rice3780 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ht Traders Basmati & Flaxseed Rice Blend?

180 per 1/4 cup (48g) serving, and 375 per 100 g.

How much sodium is in Ht Traders Basmati & Flaxseed Rice Blend?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Harris-Teeter Inc. submitted to USDA, last updated Apr 14, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov