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Ht Traders nutrition facts USDA's branded food database lists 463 Ht Traders products from Harris-Teeter Inc. in 57 categories; the most are ice cream and frozen yogurt (31). Of the 434 with a measured place in their category, 179 have less sugar per 100 g than the category's median and 179 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Ht Traders against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Ice Cream and Frozen Yogurt 31 23.6 g vs 21.8 g 75 vs 74 mg 5.0 g vs 3.4 g Cookies and Biscuits 28 34.4 g vs 32.1 g 356 vs 300 mg 4.2 g vs 5.0 g Popcorn, Peanuts, Seeds and Related Snacks 26 3.6 g vs 7.1 g 357 vs 250 mg 15.1 g vs 13.3 g Pickles, Olives, Peppers and Relishes 25 3.3 g vs 2.6 g 700 vs 750 mg 1.5 g vs 0 g Pasta by Shape and Type 24 3.6 g vs 2.6 g 0 vs 0 mg 12.5 g vs 12.5 g Water 21 0 g vs 0 g 0 vs 0 mg 0 g vs 0 g Canned Vegetables 18 0.8 g vs 1.7 g 308 vs 240 mg 1.5 g vs 1.0 g Chips, Pretzels and Snacks 17 3.5 g vs 3.6 g 893 vs 607 mg 7.1 g vs 7.1 g Oriental, Mexican and Ethnic Sauces 17 11.8 g vs 8.5 g 1,000 vs 967 mg 1.7 g vs 0 g Chocolate 16 39.7 g vs 47.5 g 0 vs 77 mg 7.9 g vs 5.9 g Rice 16 2.1 g vs 0 g 0 vs 0 mg 8.9 g vs 6.7 g Dips and Salsa 15 6.7 g vs 3.3 g 406 vs 474 mg 0 g vs 2.4 g Jam, Jelly and Fruit Spreads 15 63.2 g vs 50.0 g 53 vs 0 mg 0 g vs 0 g Frozen Dinners and Entrees 14 2.2 g vs 1.9 g 317 vs 296 mg 6.0 g vs 6.5 g Pizza 14 1.4 g vs 2.6 g 432 vs 518 mg 10.8 g vs 10.2 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Ht Traders products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Bloody Mary Classically Seasoned with Black Pepper, Horseradish & Worcestershire Sauce Mix Alcohol 13 2.5 g (21%) 297 mg (72%) Citrus Margarita Classically Seasoned with Just the Right Amount of Lime & Orange Mix Alcohol 68 15.3 g (52%) 25 mg (48%) Pad Thai Rice Noodle Mix with Authentic Thai Sauce All Noodles 318 15.3 g (99%) 412 mg (66%) Sesame Teriyaki Noodle Bowl All Noodles 167 8.3 g (93%) 425 mg (67%) Spicy Kung Pao Noodle Bowl All Noodles 167 6.7 g (89%) 733 mg (74%) Toasted Peanut Satay Sauce Noodle Bowl All Noodles 183 7.5 g (91%) 250 mg (59%) Bittersweet 60% Cacao Premium Chocolate Chips Baking Decorations and Dessert Toppings 467 33.3 g (18%) 0 mg (0%) Japanese Style Panko Bread Crumbs Bread and Muffin Mixes 357 3.6 g (30%) 357 mg (14%) Sea Salt Butter Butter and Spread 667 0 g (0%) 600 mg (47%) Unsalted Butter Butter and Spread 667 0 g (0%) 0 mg (0%) Carrot Cake & Frosting Mix Cake, Cookie and Cupcake Mixes 368 66.7 g (96%) 281 mg (21%) Lemon Square Mix Cake, Cookie and Cupcake Mixes 357 53.6 g (83%) 232 mg (14%) Molten Lava Cake Mix Cake, Cookie and Cupcake Mixes 424 70.7 g (98%) 136 mg (7%) Triple Chocolate Brownie Mix Cake, Cookie and Cupcake Mixes 407 63.0 g (94%) 204 mg (12%) Fancy Mandarin Orange Segments in Light Syrup Canned Fruit 57 13.6 g (59%) 0 mg (0%) Mandarin Orange Jumbo Sections in Light Syrup Canned Fruit 64 13.6 g (59%) 7 mg (54%) Artichoke Bottoms Canned Vegetables 27 1.5 g (38%) 354 mg (88%) Artichoke Hearts Canned Vegetables 108 n/a 717 mg (98%) Artichoke Hearts Canned Vegetables 31 1.5 g (38%) 323 mg (83%) Artichoke Quarters Canned Vegetables 31 1.5 g (38%) 323 mg (83%) Artichoke Topping Canned Vegetables 100 0 g (0%) 733 mg (98%) Asparagus Canned Vegetables 19 0 g (0%) 200 mg (34%) Bamboo Shoots Slices Canned Vegetables 31 0 g (0%) 0 mg (0%) Diced Water Chestnuts Canned Vegetables 43 1.4 g (37%) 0 mg (0%) Diced Water Chestnuts Canned Vegetables 43 1.4 g (37%) 0 mg (0%) Grilled Quartered Artichokes in Oil Canned Vegetables 167 3.3 g (65%) 700 mg (98%) Hand Picked Asparagus Canned Vegetables 19 0 g (0%) 200 mg (34%) Long Stemmed Artichokes Canned Vegetables 117 0 g (0%) 600 mg (96%) Marinated Artichoke Hearts in Sunflower Oil Canned Vegetables 117 0 g (0%) 600 mg (96%) Sliced Water Chestnuts Canned Vegetables 43 1.4 g (37%) 0 mg (0%) Stir Fry Vegetables Canned Vegetables 12 0.8 g (26%) 392 mg (90%) Whole Baby Corn in Brine Canned Vegetables 27 0.8 g (23%) 246 mg (63%) Whole Hearts of Palm Canned Vegetables 138 0 g (0%) 292 mg (73%) Whole Straw Mushrooms Canned Vegetables 15 0 g (0%) 292 mg (73%) Cranberry Crunch Granola Made with Whole Grain Oats, Honey, Dried Cranberries & Cinnamon Cereal 393 14.3 g (28%) 89 mg (25%) Golden Almond Granola Made with Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds Cereal 429 14.3 g (28%) 89 mg (25%) Aged Parmesan Freshly Grated Cheese Cheese 400 0 g (0%) 1,700 mg (97%) Aged Sharp White Cheddar Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Colby Jack Colby and Monterey Jack Cracker Cuts Cheese Cheese 393 0 g (0%) 714 mg (65%) Ht Traders, Parmesan & Romano Grated Cheese Cheese 400 0 g (0%) 1,700 mg (97%) Medium Queso Premium Dip Cheese 109 6.3 g (90%) 625 mg (39%) New York Sharp White Cheddar Cracker Cuts Cheese Cheese 393 0 g (0%) 643 mg (41%) Parmesan Romano Shredded Cheese Cheese 393 0 g (0%) 1,500 mg (95%) Parmesan, Asiago & Romano Grated Cheese, Parmesan Cheese 400 20.0 g (99%) 1,700 mg (97%) Parmesan, Romano & Asiago Shaved Cheese, Parmesan Cheese 393 0 g (0%) 1,429 mg (94%) Pepper Jack Cracker Cuts Cheese Cheese 357 0 g (0%) 607 mg (29%) Queso Quesadilla Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Sharp Cheddar Cracker Cuts Cheese Cheese 393 0 g (0%) 643 mg (41%) Swiss Gruyere Shredded Cheese Cheese 393 0 g (0%) 214 mg (5%) Butter with Himalayan Salt Most Excellent Pretzels Chips, Pretzels and Snacks 536 0 g (0%) 1,357 mg (95%) Honey Mustard with Himalayan Salt Most Excellent Pretzels Chips, Pretzels and Snacks 571 0 g (0%) 1,607 mg (98%) Ht Traders, Kettle Cooked Potato Chips, Cheddar & Horseradish Flavor Chips, Pretzels and Snacks 500 3.6 g (40%) 1,250 mg (93%) Jalapeno Potato Chips Chips, Pretzels and Snacks 529 3.5 g (39%) 1,323 mg (95%) Lattice Cut Kettle Cooked Potato Chips Chips, Pretzels and Snacks 500 0 g (0%) 643 mg (51%) Mediterranean Falafel Chips Chips, Pretzels and Snacks 500 0 g (0%) 446 mg (26%) Mesquite Bbq Flavored Potato Chips Chips, Pretzels and Snacks 529 1.8 g (34%) 741 mg (65%) Peanut Butter Brownie Filled Pretzel Pillows Chips, Pretzels and Snacks 452 16.1 g (96%) 871 mg (77%) Peanut Butter Cheese Filled Pretzel Pillows Chips, Pretzels and Snacks 500 6.7 g (77%) 1,167 mg (91%) Peanut Butter Filled Mini Pretzel Pillows Chips, Pretzels and Snacks 433 3.3 g (37%) 1,067 mg (87%) Peanut Butter Filled Pretzel Pillows Chips, Pretzels and Snacks 500 6.7 g (77%) 1,100 mg (89%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov