Ht Traders · Cake, Cookie and Cupcake Mixes
Molten Lava Cake Mix
A 3 Tbsp (99g) serving of Molten Lava Cake Mix by Ht Traders has 420 calories, 70g of sugars and 135mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2456610, record updated Dec 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2456610, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036708861
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 98% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 77% carbohydrate, 19% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 70.7 g | 40 g | 98% |
| Sodium | 136 mg | 536 mg | 7% |
| Protein | 4 g | 5.3 g | 34% |
| Calories | 424 | 379 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cake in this aisle
1,449 of the 3,243 cake, cookie and cupcake mixes products are named cake. Per 100 g their median is 371 calories, 675 mg of sodium and 5.7 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Lava Gourmet Mug Cake Mix TARGET | 100 mg | 353 |
| Buttermilk Protein Pancake & Waffle Mix FLOURISH | 98 mg | 328 |
| Tres Leches Cake Kit LA LECHERA | 82 mg | 309 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): MIX PACKET: CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), WHEAT FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR), VANILLA, SALT, CHOCOLATE PACKET: CHOCOLATE (SUGAR. CHOCOLATE LIQUOR. COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2456610).
More Ht Traders cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Triple Chocolate Brownie Mix | 407 | 62.96 g | 204 mg |
| Carrot Cake & Frosting Mix | 368 | 66.67 g | 281 mg |
| Lemon Square Mix | 357 | 53.57 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ht Traders Molten Lava Cake Mix?
420 per 3 Tbsp (99g) serving, and 424 per 100 g.
How much sodium is in Ht Traders Molten Lava Cake Mix?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov