Ht Traders · Cheese
Parmesan, Asiago & Romano Grated Cheese, Parmesan
A 2 tsp (5g) serving of Parmesan, Asiago & Romano Grated Cheese, Parmesan by Ht Traders has 20 calories, 1g of sugars and 85mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2056718, record updated Apr 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 2056718, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671906
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 99% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 19% carbohydrate, 63% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 0 g | 99% |
| Sodium | 1,700 mg | 643 mg | 97% |
| Protein | 20 g | 21.4 g | 37% |
| Calories | 400 | 357 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other parmesan in this aisle
696 of the 15,853 cheese products are named parmesan. Per 100 g their median is 400 calories, 1,321 mg of sodium and 35.7 g of protein; 494 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mediterranean Parmesan Cheese STELLA | 1,357 mg | 357 |
| Freshly Shaved Parmesan Cheese SAPUTO | 1,357 mg | 357 |
| Parmesan Cheese Shredded DRAGONE | 1,357 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): PARMESAN, ROMANO AND ASIAGO CHEESE: (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CELLULOSE POWDER TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.
The statement lists 4 ingredients at the top level, beginning with Parmesan, Romano and Asiago Cheese: (pasteurized Part-skim Cow's Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2056718).
More Ht Traders cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ht Traders, Parmesan & Romano Grated Cheese | 400 | 0 g | 1,700 mg |
| Parmesan, Romano & Asiago Shaved Cheese, Parmesan | 393 | 0 g | 1,429 mg |
| Parmesan Romano Shredded Cheese | 393 | 0 g | 1,500 mg |
| Swiss Gruyere Shredded Cheese | 393 | 0 g | 214 mg |
| Queso Quesadilla Shredded Cheese | 393 | 0 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ht Traders Parmesan, Asiago & Romano Grated Cheese, Parmesan?
20 per 2 tsp (5g) serving, and 400 per 100 g.
How much sodium is in Ht Traders Parmesan, Asiago & Romano Grated Cheese, Parmesan?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Apr 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov