Ht Traders · Canned vegetables
Whole Hearts of Palm
A 3 pieces (130g) serving of Whole Hearts of Palm by Ht Traders has 180 calories, 0g of sugars and 380mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2405315, record updated Apr 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 2405315, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671423
- Category
- Canned vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, none of the 3,942 canned vegetables products in USDA's branded database has less sugar, and it has more sodium than 73% of them.
Where the calories come from: 91% carbohydrate, 0% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.7 g | 0% |
| Sodium | 292 mg | 240 mg | 73% |
| Protein | 1.5 g | 1 g | 55% |
| Calories | 138 | 33 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other palm in this aisle
62 of the 3,942 canned vegetables products are named palm. Per 100 g their median is 27 calories, 279 mg of sodium and 2 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Hearts of Palm NATIVE FOREST | 232 mg | 36 |
| Hearts of Palm SUNPIX | 228 mg | 17 |
| Whole Hearts of Palm 365 WHOLE FOODS MARKET | 214 mg | 27 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "palm", one per barcode.
What is in it
Ingredients (as submitted): HEARTS OF PALM, WATER, CITRIC ACID, SALT, ASCORBIC ACID.
The statement lists 5 ingredients at the top level, beginning with Hearts of Palm, Water, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2405315).
More Ht Traders canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Long Stemmed Artichokes | 117 | 0 g | 600 mg |
| Grilled Quartered Artichokes in Oil | 167 | 3.33 g | 700 mg |
| Artichoke Hearts | 108 | n/a | 717 mg |
| Artichoke Topping | 100 | 0 g | 733 mg |
| Diced Water Chestnuts | 43 | 1.43 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ht Traders Whole Hearts of Palm?
180 per 3 pieces (130g) serving, and 138 per 100 g.
How much sodium is in Ht Traders Whole Hearts of Palm?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Apr 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov