Ht Traders · Cereal
Cranberry Crunch Granola Made with Whole Grain Oats, Honey, Dried Cranberries & Cinnamon
A 1/4 cup (28g) serving of Cranberry Crunch Granola Made with Whole Grain Oats, Honey, Dried Cranberries & Cinnamon by Ht Traders has 110 calories, 4g of sugars and 25mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2144162, record updated Apr 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 2144162, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672465
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 28% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 61% carbohydrate, 28% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 21.7 g | 28% |
| Sodium | 89 mg | 314 mg | 25% |
| Protein | 10.7 g | 8.8 g | 69% |
| Calories | 393 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 518 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Super Oats Packets, Apple Cinnamon LOVE GROWN FOODS | 70 mg | 372 |
| Super Oats Cereal, Blueberry LOVE GROWN | 70 mg | 372 |
| Original Superfood Oats PURELY ELIZABETH. | 70 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, CANOLA OIL, HONEY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), CANE SUGAR, WATER, ORANGE EXTRACT, SALT, CINNAMON.
The statement lists 9 ingredients at the top level, beginning with Whole Grain Oats, Canola Oil, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2144162).
More Ht Traders cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Almond Granola Made with Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds | 429 | 14.29 g | 89 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ht Traders Cranberry Crunch Granola Made with Whole Grain Oats, Honey, Dried Cranberries & Cinnamon?
110 per 1/4 cup (28g) serving, and 393 per 100 g.
How much sodium is in Ht Traders Cranberry Crunch Granola Made with Whole Grain Oats, Honey, Dried Cranberries & Cinnamon?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Apr 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov