Ht Traders · Cheese
Medium Queso Premium Dip
A 2 Tbsp (32g) serving of Medium Queso Premium Dip by Ht Traders has 35 calories, 2g of sugars and 200mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2011240, record updated Apr 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2011240, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036761491
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 90% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 42% carbohydrate, 58% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 0 g | 90% |
| Sodium | 625 mg | 643 mg | 39% |
| Protein | 0 g | 21.4 g | 0% |
| Calories | 109 | 357 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other queso in this aisle
575 of the 15,853 cheese products are named queso. Per 100 g their median is 286 calories, 679 mg of sodium and 21.4 g of protein; 184 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chile Con Queso Medium DESERT PEPPER TRADING COMPANY | 485 mg | 76 |
| Queso Quesadilla Shredded Cheese STATER BROS. MARKETS | 482 mg | 321 |
| Shredded Mexican-style Queso Quesadilla Cheese, Mexican-style SCHNUCKS | 482 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "queso", one per barcode.
What is in it
Ingredients (as submitted): WATER, TOMATOES, CHEESE PREMIX (DEHYDRATED CHEESE, [CHEDDAR (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID], MODIFIED FOOD STARCH, WHEY, DEXTROSE, SALT, CORNSTARCH, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, XANTHAN GUM), SOYBEAN OIL, FRESH YELLOW ONION, CHEESE ENHANCER (WATER, SOY PROTEIN HYDROLYSATE, NATURAL FLAVOR, LACTIC ACID), RED BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED FOOD STARCH, CHIPOTLES (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, VINEGAR), FRESH POBLANO PEPPERS, GREEN CHILES, JALAPENOS, SALT, GREEN BELL PEPPERS, GARLIC POWDER, ANNATTO (FOR COLOR), AND SPICES.
The statement lists 17 ingredients at the top level, beginning with Water, Tomatoes, Cheese Premix (dehydrated Cheese. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2011240).
More Ht Traders cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepper Jack Cracker Cuts Cheese | 357 | 0 g | 607 mg |
| Parmesan, Romano & Asiago Shaved Cheese, Parmesan | 393 | 0 g | 1,429 mg |
| Parmesan Romano Shredded Cheese | 393 | 0 g | 1,500 mg |
| Swiss Gruyere Shredded Cheese | 393 | 0 g | 214 mg |
| Queso Quesadilla Shredded Cheese | 393 | 0 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Ht Traders product (463)each with its place in its category
- Everything Harris-Teeter Inc. submits (2,888 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Ht Traders Medium Queso Premium Dip?
35 per 2 Tbsp (32g) serving, and 109 per 100 g.
How much sodium is in Ht Traders Medium Queso Premium Dip?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Apr 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov