GetFoodFacts

Ht Traders · Rice

Parmesan Risotto Arborio Rice with Seasoning Packet

A 1/4 cup (48g) serving of Parmesan Risotto Arborio Rice with Seasoning Packet by Ht Traders has 180 calories, 2g of sugars and 390mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2143677, record updated Apr 10, 2021).

Values for the declared serving and per 100 g. FoodData Central 2143677, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/4 cup (48g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2g3%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 390mg17%
Total Carbohydrate 32g12%
Dietary Fiber 0g0%
Total Sugars 2g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 100mg8%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 48g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

UPC
7203678062
Category
Rice
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other rice

Per 100 g, it has more sugar than 97% of the 1,553 rice products in USDA's branded database, and it has more sodium than 96% of them.

Where the calories come from: 75% carbohydrate, 11% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among rice: sugar per 100 g

Sugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Parmesan Risotto Arborio Rice with Seasoning Packet against the 1,553 rice products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars4.2 g0 g97%
Sodium812 mg0 mg96%
Protein12.5 g6.7 g97%
Calories37535688%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.

What is in it

Ingredients (as submitted): ARBORIO RICE, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), GARLIC, ONION, RED PEPPER, THYME, BASIL, OREGANO, WHEY, SALT, CHICKEN & VEGETABLE BROTH (HYDROLYZED SOY & CORN PROTEIN, YEAST EXTRACT, MALTODEXTRIN, PARTIALLY HYDROGENATED COTTONSEED & SOYBEAN OIL, ONION, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, NATURAL FLAVOR).

The statement lists 11 ingredients at the top level, beginning with Arborio Rice, Parmesan Cheese (pasteurized Cultured Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2021), not the label on the shelf today.

Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2143677).

More Ht Traders rice

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Basmati & Flaxseed Rice Blend3752.08 g0 mg
Long Grain & Wild Rice3753.57 g161 mg
Arborio Italian Rice3782.22 g0 mg
Wild Rice Blend3780 g14 mg
Brown Jasmine Thai Style Long Grain Rice3780 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ht Traders Parmesan Risotto Arborio Rice with Seasoning Packet?

180 per 1/4 cup (48g) serving, and 375 per 100 g.

How much sodium is in Ht Traders Parmesan Risotto Arborio Rice with Seasoning Packet?

390mg per serving (17% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Harris-Teeter Inc. submitted to USDA, last updated Apr 10, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov