GetFoodFacts

Ht Traders · Rice

Long Grain & Wild Rice

One 1/2 oz (56g) serving of Long Grain & Wild Rice by Ht Traders has 210 calories, 2g of sugars and 90mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2535322, record updated Mar 30, 2023).

Values for the declared serving and per 100 g. FoodData Central 2535322, available Apr 27, 2023; USDA record.

Nutrition Facts

Serving size1 1/2 oz (56g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 90mg4%
Total Carbohydrate 45g16%
Dietary Fiber 3g11%
Total Sugars 2g
Includes Added Sugars 1g2%
Protein 7g14%
Vitamin D not declared
Calcium 20mg2%
Iron 1mg6%
Potassium 1200mg26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 56g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0072036737014
UPC
072036737014
Category
Rice
Records
1 under this UPC

How it compares with other rice

Per 100 g, it has more sugar than 97% of the 1,553 rice products in USDA's branded database, and it has more sodium than 92% of them.

Where the calories come from: 81% carbohydrate, 6% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among rice: sugar per 100 g

Sugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Long Grain & Wild Rice against the 1,553 rice products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.6 g0 g97%
Sodium161 mg0 mg92%
Protein12.5 g6.7 g97%
Calories37535688%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.

Other rice in this aisle

1,473 of the 1,553 rice products are named rice. Per 100 g their median is 356 calories, 0 mg of sodium and 6.7 g of protein; 1,380 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Brown Rice MINUTE128 mg192
Aromatic White Basmati Organic Rice MAYA KAIMAL124 mg108
White Basmati Rice ROYAL121 mg164

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.

What is in it

Ingredients (as submitted): WILD RICE, BROWN RICE, GRANULATED ONION, HYDROLYZED CORN PROTEIN, SALT. YEAST EXTRACT, GRANULATED SUGAR, PARSLEY LEAVES, GRANULATED GARLIC, THYME LEAVES, GROUND WHITE PEPPER, MINCED ONION, CANOLA OIL.

The statement lists 12 ingredients at the top level, beginning with Wild Rice, Brown Rice, Granulated Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 30, 2023), not the label on the shelf today.

Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2535322).

More Ht Traders rice

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Basmati & Flaxseed Rice Blend3752.08 g0 mg
Parmesan Risotto Arborio Rice with Seasoning Packet3754.17 g812 mg
Arborio Italian Rice3782.22 g0 mg
Wild Rice Blend3780 g14 mg
Brown Jasmine Thai Style Long Grain Rice3780 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ht Traders Long Grain & Wild Rice?

210 per 1 1/2 oz (56g) serving, and 375 per 100 g.

How much sodium is in Ht Traders Long Grain & Wild Rice?

90mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Harris-Teeter Inc. submitted to USDA, last updated Mar 30, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov