Bob's Red Mill · Bread and Muffin Mixes
Bob's Red Mill, Spice Apple Bran Muffin Mix
One muffin, per 24 oz (22g) serving of Bob's Red Mill, Spice Apple Bran Muffin Mix has 70 calories, 1g of sugars and 190mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2054584, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2054584, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978002235
- Category
- Bread and Muffin Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 39% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 84% carbohydrate, 0% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 6.7 g | 39% |
| Sodium | 864 mg | 788 mg | 55% |
| Protein | 13.6 g | 10 g | 84% |
| Calories | 318 | 367 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 149 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffin Mix, Blueberry IGA | 690 mg | 381 |
| Food Lion, Muffin Mix, Apple, Cinnamon FOOD LION | 684 mg | 395 |
| S'mores Mighty Muffin, S'mores FLAPJACKED | 673 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND WHOLE WHEAT PASTRY FLOUR, ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN AND FOLIC ACID), WHEAT BRAN, DRIED APPLES, NON-FAT DRY MILK, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), CINNAMON, NUTMEG AND CLOVES.
The statement lists 9 ingredients at the top level, beginning with Stone Ground Whole Wheat Pastry Flour, Enriched Pastry Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2054584).
More Bob's Red Mill bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bob's Red Mill, Premium Muffin Mix, Date Nut Bran | 304 | 8.7 g | 696 mg |
| Bread Mix, Cinnamon Raisin | 342 | 2.63 g | 276 mg |
| Gluten Free Homemade Wonderful Bread Mix | 357 | 7.14 g | 964 mg |
| Gluten Free Muffin Mix | 360 | 34 g | 900 mg |
| Bob's Red Mill, Stone Ground Raisin Bran Muffin Mix | 273 | 9.09 g | 727 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill, Spice Apple Bran Muffin Mix?
70 per 1 muffin, per 24 oz (22g) serving, and 318 per 100 g.
How much sodium is in Bob's Red Mill, Spice Apple Bran Muffin Mix?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov