Iga · Bread and Muffin Mixes
Muffin Mix, Blueberry
A 1/3 cup dry mix, makes about 1 muffin (42g) serving of Muffin Mix, Blueberry by Iga has 160 calories, 13g of sugars and 290mg of sodium, as submitted by Iga, Inc. to USDA (FoodData Central 1940033, record updated Sep 24, 2018).
Values for the declared serving and per 100 g. FoodData Central 1940033, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Iga, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041270827508
- Category
- Bread and Muffin Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 83% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 75% carbohydrate, 20% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31 g | 6.7 g | 83% |
| Sodium | 690 mg | 788 mg | 42% |
| Protein | 4.8 g | 10 g | 14% |
| Calories | 381 | 367 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 125 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spiced Pumpkin Muffin Mix STONEWALL KITCHEN | 550 mg | 375 |
| Food Lion, Muffin Mix, Blueberry FOOD LION | 548 mg | 405 |
| Hannaford, Muffin Mix, Blueberry HANNAFORD | 548 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN AND COTTONSEED OIL) WITH EMULSIFIER (SOY LECITHIN), CORN FLAKE CRUMBS (DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT, VITAMIN C [SODIUM ASCORBATE, ASCORBIC ACID], IRON [FERROUS FUMARATE], VITAMIN A [PALMITATE], NIACIN [NIACINAMIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN D [CHOLECALCIFEROL], VITAMIN B12 [CYANOCOBALAMIN], FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: GELATINIZED YELLOW FLOUR, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CELLULOSE GUM, NONFAT MILK, MALTODEXTRIN, COLOR (RED 40 LAKE, BLUE 2 LAKE)
The statement lists 15 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron. Its own allergen line reads: "Contains SOYBEAN AND COTTONSEED OIL) WITH EMULSIFIER (SOY LECITHIN), CORN FLAKE CRUMBS (DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT, VITAMIN C [SODIUM ASCORBATE, ASCORBIC ACID], IRON [FERROUS FUMARATE], VITAMIN A [PALMITATE], NIACIN [NIACINAMIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN D [CHOLECALCIFEROL], VITAMIN B12 [CYANOCOBALAMIN], FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: GELATINIZED YELLOW FLOUR, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CELLULOSE GUM, NONFAT MILK, MALTODEXTRIN, COLOR (RED 40 LAKE, BLUE 2 LAKE)". For allergies, read the package: this is the record USDA holds (updated Sep 24, 2018), not the label on the shelf today.
Source: the ingredient statement Iga, Inc. submitted to USDA (FoodData Central 1940033).
More Iga bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muffin Mix, Strawberry | 381 | 33.33 g | 667 mg |
| Italian Style Bread Crumbs | 393 | 7.14 g | 1,286 mg |
| Muffin Mix, Wild Berry | 395 | 31.58 g | 684 mg |
| Plain Panko Bread Crumbs | 367 | 6.67 g | 183 mg |
| Bread Crumbs, Traditional | 357 | 7.14 g | 1,214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iga Muffin Mix, Blueberry?
160 per 1/3 cup dry mix, makes about 1 muffin (42g) serving, and 381 per 100 g.
How much sodium is in Iga Muffin Mix, Blueberry?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Iga, Inc. submitted to USDA, last updated Sep 24, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov