Bob's Red Mill · Bread and Muffin Mixes
Hearty Whole Grain Bread Mix
A 1/16 of pkg. (35g) serving of Hearty Whole Grain Bread Mix by Bob's Red Mill has 130 calories, 3g of sugars and 170mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2632568, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632568, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978004550
- Category
- Bread and Muffin Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 61% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 66% carbohydrate, 23% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 6.7 g | 61% |
| Sodium | 486 mg | 788 mg | 24% |
| Protein | 11.4 g | 10 g | 68% |
| Calories | 371 | 367 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other bread in this aisle
641 of the 994 bread and muffin mixes products are named bread. Per 100 g their median is 367 calories, 806 mg of sodium and 10.7 g of protein; 147 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Swirl Quick Bread & Muffin Mix PILLSBURY | 386 mg | 400 |
| Whole Wheat Bread Crumbs UNGER'S | 380 mg | 333 |
| Bread Mix CONCORD FOODS | 375 mg | 390 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): BREAD MIX: WHOLE GRAIN BUCKWHEAT, GARBANZO BEAN FLOUR, POTATO STARCH, CORNSTARCH, SUNFLOWER SEEDS, SESAME SEEDS, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, COCOA POWDER, CANE SUGAR, FAVA BEAN FLOUR, DRIED MOLASSES (MOLASSES, MALTODEXTRIN, SILICON DIOXIDE), XANTHAN GUM, CARAWAY SEEDS, SEA SALT, WHOLE GRAIN TEFF, POTATO FLOUR, ONION POWDER, GUAR GUM, SOY LECITHIN. YEAST PACKET: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2632568).
More Bob's Red Mill bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bob's Red Mill, Muffin Mix | 368 | 34.21 g | 895 mg |
| Bob's Red Mill, Stone Ground Oat Bran Muffin Mix with Dates & Nuts | 375 | 3.12 g | 500 mg |
| 10 Grain Bread Mix | 364 | 9.09 g | 606 mg |
| Gluten Free Muffin Mix | 360 | 34 g | 900 mg |
| Gluten Free Homemade Wonderful Bread Mix | 357 | 7.14 g | 964 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Hearty Whole Grain Bread Mix?
130 per 1/16 of pkg. (35g) serving, and 371 per 100 g.
How much sodium is in Bob's Red Mill Hearty Whole Grain Bread Mix?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov