Unger's · Bread and Muffin Mixes
Whole Wheat Bread Crumbs
A 30g serving of Whole Wheat Bread Crumbs by Unger's has 100 calories, less than 1g of sugars and 115mg of sodium, as submitted by Quality Frozen Foods Inc. to USDA (FoodData Central 1954164, record updated Jun 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 1954164, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quality Frozen Foods Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023005002664
- Category
- Bread and Muffin Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 21% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 80% carbohydrate, 4% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.7 g | 21% |
| Sodium | 380 mg | 788 mg | 16% |
| Protein | 13.3 g | 10 g | 74% |
| Calories | 333 | 367 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other crumbs in this aisle
406 of the 994 bread and muffin mixes products are named crumbs. Per 100 g their median is 367 calories, 833 mg of sodium and 13.3 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roundy's, Panko Whole Wheat Bread Crumbs ROUNDY'S | 286 mg | 357 |
| Cracker Crumbs BIMBO | 283 mg | 433 |
| Panko Plain Bread Crumbs ROLAND | 283 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crumbs", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WHITE WHEAT FLOUR, YEAST, SALT, VEGETABLE OIL.
The statement lists 5 ingredients at the top level, beginning with Whole Wheat Flour, White Wheat Flour, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2018), not the label on the shelf today.
Source: the ingredient statement Quality Frozen Foods Inc. submitted to USDA (FoodData Central 1954164).
More Unger's bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Panko Bread Crumbs | 367 | 3.33 g | 633 mg |
| Plain Bread Crumbs | 367 | 6.67 g | 767 mg |
| Flavored Bread Crumbs | 367 | 6.67 g | 1,333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Unger's Whole Wheat Bread Crumbs?
100 per 30g serving, and 333 per 100 g.
How much sodium is in Unger's Whole Wheat Bread Crumbs?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quality Frozen Foods Inc. submitted to USDA, last updated Jun 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov