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Unger's nutrition facts

USDA's branded food database lists 39 Unger's products from Quality Frozen Foods Inc. in 12 categories; the most are vegetable and lentil mixes (6). Of the 36 with a measured place in their category, 18 have less sugar per 100 g than the category's median and 19 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Unger's against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Vegetable and Lentil Mixes62.6 g vs 2.9 g8 vs 20 mg21.1 g vs 20.0 g
Bread and Muffin Mixes53.3 g vs 6.7 g633 vs 788 mg13.3 g vs 10.0 g
Canned Vegetables51.7 g vs 1.7 g240 vs 240 mg2.0 g vs 1.0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Unger's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Flavored Bread CrumbsBread and Muffin Mixes3676.7 g (46%)1,333 mg (76%)
Panko Bread CrumbsBread and Muffin Mixes3673.3 g (21%)633 mg (36%)
Panko Bread CrumbsBread and Muffin Mixes3673.3 g (21%)207 mg (9%)
Plain Bread CrumbsBread and Muffin Mixes3676.7 g (46%)767 mg (48%)
Whole Wheat Bread CrumbsBread and Muffin Mixes3333.3 g (21%)380 mg (16%)
Jellied Cranberry SauceCanned Fruit15731.4 g (96%)50 mg (97%)
Premium Crushed in Light Syrup PineappleCanned Fruit6415.7 g (82%)0 mg (0%)
Premium Tidbits in Light Syrup PineappleCanned Fruit6415.7 g (82%)0 mg (0%)
Whole Cranberry SauceCanned Fruit15731.4 g (96%)50 mg (97%)
French Style Green BeansCanned Vegetables171.7 g (43%)242 mg (55%)
Premium Pieces and Stem MushroomsCanned Vegetables190 g (0%)231 mg (43%)
Premium Pieces and Stems MushroomsCanned Vegetables180 g (0%)230 mg (43%)
Premium Whole Kernel Sweet CornCanned Vegetables564.8 g (80%)240 mg (45%)
Whole Kernel Sweet CornCanned Vegetables944.7 g (79%)282 mg (70%)
Premium Parve Non-dairy Whip ToppingCream27811.1 g (89%)0 mg (0%)
Premium Fillo Sheets Pastry DoughCrusts and Dough2614.3 g (20%)696 mg (70%)
Premium Pie CrustCrusts and Dough4523.2 g (15%)145 mg (6%)
Premium Pie CrustsCrusts and Dough4813.7 g (16%)148 mg (6%)
Flavored Corn Flake CrumbsFlours and Corn Meal3577.1 g (89%)1,429 mg (98%)
Premium Corn Flake CrumbsFlours and Corn Meal3577.1 g (89%)893 mg (90%)
Premium Parve KishkeFrozen Sausages, Hotdogs and Brats3163.5 g (86%)456 mg (7%)
Apple Pie FillingPastry Shells and Fillings12322.2 g (52%)37 mg (59%)
Cherry Pie FillingPastry Shells and Fillings11820.0 g (26%)12 mg (10%)
Premium Mini Dessert ShellsPastry Shells and Fillings471n/a147 mg (85%)
Premium Tart ShellsPastry Shells and Fillings3814.8 g (7%)143 mg (85%)
Hot Cherry PeppersPickles, Olives, Peppers and Relishes360 g (0%)714 mg (46%)
Premium Kosher Dill PicklesPickles, Olives, Peppers and Relishes0n/a964 mg (65%)
Premium Kosher GherkinsPickles, Olives, Peppers and Relishes0n/a964 mg (65%)
Unger's Herring Tidbits, 13 OzPickles, Olives, Peppers and Relishes20014.6 g (83%)691 mg (45%)
Premium MustardSalad Dressing and Mayonnaise00 g (0%)1,058 mg (82%)
Premium Sweet Onion Salad DressingSalad Dressing and Mayonnaise43313.3 g (70%)967 mg (73%)
Tomato SauceTomatoes334.9 g (83%)459 mg (91%)
Tomato SauceTomatoes333.3 g (45%)459 mg (91%)
Chulent MixVegetable and Lentil Mixes1842.6 g (39%)39 mg (62%)
Chulent Mix with BarleyVegetable and Lentil Mixes3422.6 g (39%)0 mg (0%)
LentilsVegetable and Lentil Mixes2190 g (0%)16 mg (47%)
Light Red Kidney BeansVegetable and Lentil Mixes1842.6 g (39%)53 mg (65%)
Navy BeansVegetable and Lentil Mixes3422.6 g (39%)0 mg (0%)
Pearled BarleyVegetable and Lentil Mixes3030 g (0%)0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov