Unger's · Crusts and Dough
Premium Fillo Sheets Pastry Dough
A 23g serving of Premium Fillo Sheets Pastry Dough by Unger's has 60 calories, 1g of sugars and 160mg of sodium, as submitted by Quality Frozen Foods Inc. to USDA (FoodData Central 2170627, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2170627, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quality Frozen Foods Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023005003548
- Category
- Crusts and Dough
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other crusts and dough
Per 100 g, it has more sugar than 20% of the 1,379 crusts and dough products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crusts and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 12.4 g | 20% |
| Sodium | 696 mg | 482 mg | 70% |
| Protein | 8.7 g | 5.3 g | 90% |
| Calories | 261 | 357 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,379 products, one per barcode.
Other dough in this aisle
498 of the 1,379 crusts and dough products are named dough. Per 100 g their median is 429 calories, 391 mg of sodium and 5.3 g of protein; 478 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pizza Crust Dough AHOLD | 554 mg | 262 |
| Spartan, Break'n Bake Cookie Dough, Oatmeal Cranberry Walnut SPARTAN | 553 mg | 447 |
| Gourmet Bakery Style Cookie Dough, Oatmeal Cranberry Walnut MERICO | 553 mg | 447 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE ADDED, VEGETABLE CANOLA OIL, SALT, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE).
The statement lists 7 ingredients at the top level, beginning with Unbleached Wheat Flour, Water, Corn Starch with Tricalcium Phosphate Added. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Quality Frozen Foods Inc. submitted to USDA (FoodData Central 2170627).
More Unger's crusts and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Pie Crust | 452 | 3.23 g | 145 mg |
| Premium Pie Crusts | 481 | 3.7 g | 148 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Unger's Premium Fillo Sheets Pastry Dough?
60 per 23g serving, and 261 per 100 g.
How much sodium is in Unger's Premium Fillo Sheets Pastry Dough?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quality Frozen Foods Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov