Unger's · Canned vegetables
Premium Pieces and Stems Mushrooms
One can, 2/3 cup (200g) serving of Premium Pieces and Stems Mushrooms by Unger's has 35 calories, 0g of sugars and 460mg of sodium, as submitted by Quality Frozen Foods Inc. to USDA (FoodData Central 2668056, record updated Oct 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668056, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quality Frozen Foods Inc. submitted to USDA, for the declared 200g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023005001247
- Category
- Canned vegetables
- Records
- 1 under this UPC
How it compares with other canned vegetables
Per 100 g, none of the 3,942 canned vegetables products in USDA's branded database has less sugar, and it has more sodium than 43% of them.
Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.7 g | 0% |
| Sodium | 230 mg | 240 mg | 43% |
| Protein | 2 g | 1 g | 78% |
| Calories | 18 | 33 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other mushrooms in this aisle
299 of the 3,942 canned vegetables products are named mushrooms. Per 100 g their median is 22 calories, 283 mg of sodium and 1.8 g of protein; 85 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fancy Whole Button Mushrooms SHURFINE | 183 mg | 21 |
| Organic Mushrooms Pieces & Stems WILD HARVEST | 183 mg | 30 |
| Stir-fry Straw Mushrooms MW POLAR | 177 mg | 12 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mushrooms", one per barcode.
What is in it
Ingredients (as submitted): MUSHROOMS, WATER, SALT, CITRIC ACID
The statement lists 4 ingredients at the top level, beginning with Mushrooms, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2023), not the label on the shelf today.
Source: the ingredient statement Quality Frozen Foods Inc. submitted to USDA (FoodData Central 2668056).
More Unger's canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Style Green Beans | 17 | 1.67 g | 242 mg |
| Premium Pieces and Stem Mushrooms | 19 | 0 g | 231 mg |
| Premium Whole Kernel Sweet Corn | 56 | 4.8 g | 240 mg |
| Whole Kernel Sweet Corn | 94 | 4.71 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Unger's Premium Pieces and Stems Mushrooms?
35 per 1 can, 2/3 cup (200g) serving, and 18 per 100 g.
How much sodium is in Unger's Premium Pieces and Stems Mushrooms?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quality Frozen Foods Inc. submitted to USDA, last updated Oct 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov