Bob's Red Mill · Cake, Cookie and Cupcake Mixes
Chocolate Grain Free Cake Mix
A 5 Tbsp (46g) serving of Chocolate Grain Free Cake Mix by Bob's Red Mill has 190 calories, 14g of sugars and 190mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2575146, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2575146, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978006486
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 40% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 66% carbohydrate, 23% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.4 g | 40 g | 40% |
| Sodium | 413 mg | 536 mg | 37% |
| Protein | 10.9 g | 5.3 g | 88% |
| Calories | 413 | 379 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cake in this aisle
1,449 of the 3,243 cake, cookie and cupcake mixes products are named cake. Per 100 g their median is 371 calories, 675 mg of sodium and 5.7 g of protein; 260 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Pancake Batter BREAKFAST HERO | 330 mg | 187 |
| Paleo Folks, Fluffy Pancake Mix PALEO FOLKS | 327 mg | 318 |
| Lemon Pound Cake Mix WHITE LILY | 326 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): PALEO BAKING FLOUR (BLANCHED ALMOND FLOUR, ARROWROOT STARCH, ORGANIC COCONUT FLOUR, TAPIOCA FLOUR), ORGANIC COCONUT SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA, CREAM OF TARTAR, BAKING SODA, SALT.
The statement lists 7 ingredients at the top level, beginning with Paleo Baking Flour (blanched Almond Flour, Arrowroot Starch, Organic Coconut Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2575146).
More Bob's Red Mill cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Brownie Mix | 405 | 64.86 g | 176 mg |
| Bob's Red Mill, Low-carb Whole Grain Baking Mix | 400 | 3.33 g | 367 mg |
| Gluten Free Hearty Whole Grain Bread Mix | 400 | 6.67 g | 467 mg |
| Grain Free Brownie Mix | 429 | 42.86 g | 357 mg |
| Gluten Free Cake Mix, Chocolate | 393 | 53.57 g | 821 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Chocolate Grain Free Cake Mix?
190 per 5 Tbsp (46g) serving, and 413 per 100 g.
How much sodium is in Bob's Red Mill Chocolate Grain Free Cake Mix?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov