Bob's Red Mill · Cake, Cookie and Cupcake Mixes
Bob's Red Mill, Low-carb Whole Grain Baking Mix
A 1/4 cup (30g) serving of Bob's Red Mill, Low-carb Whole Grain Baking Mix has 120 calories, less than 1g of sugars and 110mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2054593, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2054593, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978004994
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 7% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 46% carbohydrate, 16% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 40 g | 7% |
| Sodium | 367 mg | 536 mg | 32% |
| Protein | 36.7 g | 5.3 g | 100% |
| Calories | 400 | 379 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other baking in this aisle
156 of the 3,243 cake, cookie and cupcake mixes products are named baking. Per 100 g their median is 377 calories, 617 mg of sodium and 7 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Baking Mix with Butterfinger Baking Bits TOLL HOUSE | 276 mg | 414 |
| Grainless Baking Co. Moist Cake & Muffin Mix, 11.5 Oz GRAINLESS BAKING CO. | 266 mg | 344 |
| Brownie Truffle Baking Mix TRADER JOE'S | 250 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "baking", one per barcode.
What is in it
Ingredients (as submitted): VITAL WHEAT GLUTEN, WHOLE GRAIN OAT FLOUR, OAT BRAN, OAT FIBER, FLAXSEED MEAL, WHOLE GRAIN RYE FLOUR, WHEAT BRAN, WHOLE GRAIN SOY FLOUR, SEA SALT (MAGNESIUM CARBONATE), CANE SUGAR.
The statement lists 10 ingredients at the top level, beginning with Vital Wheat Gluten, Whole Grain Oat Flour, Oat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2054593).
More Bob's Red Mill cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Hearty Whole Grain Bread Mix | 400 | 6.67 g | 467 mg |
| Gluten Free Brownie Mix | 400 | 63.33 g | 250 mg |
| Gluten Free Cake Mix, Chocolate | 393 | 53.57 g | 821 mg |
| Chocolate Grain Free Cake Mix | 413 | 30.43 g | 413 mg |
| Chocolate Chip Cookie | 385 | 50 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill, Low-carb Whole Grain Baking Mix?
120 per 1/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Bob's Red Mill, Low-carb Whole Grain Baking Mix?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov