Bob's Red Mill · Cake, Cookie and Cupcake Mixes
Blueberry Grain Free Muffin Mix
A 7 Tbsp (69g) serving of Blueberry Grain Free Muffin Mix by Bob's Red Mill has 300 calories, 19g of sugars and 260mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2575145, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2575145, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 69g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978006479
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 38% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 62% carbohydrate, 27% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.5 g | 40 g | 38% |
| Sodium | 377 mg | 536 mg | 33% |
| Protein | 11.6 g | 5.3 g | 90% |
| Calories | 435 | 379 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Muffin THINK.EAT.LIVE | 300 mg | 460 |
| Bakery Fresh, Mini Muffins, Blueberry BAKERY FRESH | 300 mg | 380 |
| Muffin Mix ANGEL'S RECIPES | 288 mg | 202 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): PALEO BAKING FLOUR (BLANCHED ALMOND FLOUR, ARROWROOT STARCH, ORGANIC COCONUT FLOUR, TAPIOCA FLOUR), ORGANIC COCONUT SUGAR, DRIED BLUEBERRIES, BAKING SODA, CREAM OF TARTAR, SALT.
The statement lists 6 ingredients at the top level, beginning with Paleo Baking Flour (blanched Almond Flour, Arrowroot Starch, Organic Coconut Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2575145).
More Bob's Red Mill cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grain Free Brownie Mix | 429 | 42.86 g | 357 mg |
| Chocolate Grain Free Cake Mix | 413 | 30.43 g | 413 mg |
| Gluten Free Brownie Mix | 405 | 64.86 g | 176 mg |
| Bob's Red Mill, Low-carb Whole Grain Baking Mix | 400 | 3.33 g | 367 mg |
| Gluten Free Hearty Whole Grain Bread Mix | 400 | 6.67 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Blueberry Grain Free Muffin Mix?
300 per 7 Tbsp (69g) serving, and 435 per 100 g.
How much sodium is in Bob's Red Mill Blueberry Grain Free Muffin Mix?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov