Bob's Red Mill · Cake, Cookie and Cupcake Mixes
Cornbread Gluten Free Mix
A 3 tbsp mix (31g) serving of Cornbread Gluten Free Mix by Bob's Red Mill has 110 calories, 3g of sugars and 290mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2180201, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2180201, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978114617
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 15% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 92% carbohydrate, 4% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.7 g | 40 g | 15% |
| Sodium | 935 mg | 536 mg | 82% |
| Protein | 3.2 g | 5.3 g | 19% |
| Calories | 355 | 379 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other gluten in this aisle
175 of the 3,243 cake, cookie and cupcake mixes products are named gluten. Per 100 g their median is 364 calories, 533 mg of sodium and 3.6 g of protein; 157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Pancake & Waffle Mix WEGMANS | 732 mg | 341 |
| Gluten Free Cornbread Mix, Corn BRANDLESS | 731 mg | 346 |
| Yellow Cake Gluten Free Wheat-free Baking Mix SCHNUCKS | 727 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gluten", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN CORNMEAL, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, CANE SUGAR, WHOLE GRAIN CORN FLOUR, TAPIOCA FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM.
The statement lists 9 ingredients at the top level, beginning with Whole Grain Cornmeal, Potato Starch, Whole Grain Sorghum Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2180201).
More Bob's Red Mill cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Pancake Mix | 357 | 9.52 g | 452 mg |
| Gluten Free Biscuit & Baking Mix | 353 | 2.94 g | 794 mg |
| Stone Ground Cornbread Mix and Cornmeal Muffin Mix | 353 | 8.82 g | 1,000 mg |
| Gluten Free Pie Crust | 357 | 7.14 g | 321 mg |
| Gluten Free Pizza Crust Mix | 351 | 5.26 g | 614 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Cornbread Gluten Free Mix?
110 per 3 tbsp mix (31g) serving, and 355 per 100 g.
How much sodium is in Bob's Red Mill Cornbread Gluten Free Mix?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov