Bob's Red Mill · Cake, Cookie and Cupcake Mixes
Stone Ground Cornbread Mix and Cornmeal Muffin Mix
A 34g serving of Stone Ground Cornbread Mix and Cornmeal Muffin Mix by Bob's Red Mill has 120 calories, 3g of sugars and 340mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2632559, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632559, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978002228
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 15% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 82% carbohydrate, 8% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 40 g | 15% |
| Sodium | 1,000 mg | 536 mg | 84% |
| Protein | 8.8 g | 5.3 g | 79% |
| Calories | 353 | 379 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 162 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Yellow Cornbread & Muffin Mix MARTHA WHITE | 788 mg | 394 |
| Cornbread & Muffin Mix PAMELA'S | 786 mg | 357 |
| Fluffy Classic Muffin Mix with Ancient Grains ENJOY LIFE | 775 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND CORNMEAL, STONE GROUND WHOLE WHEAT PASTRY FLOUR, CANE SUGAR, BUTTERMILK POWDER (MILK), SEA SALT (MAGNESIUM CARBONATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE) AND BAKING SODA.
The statement lists 6 ingredients at the top level, beginning with Stone Ground Cornmeal, Stone Ground Whole Wheat Pastry Flour, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2632559).
More Bob's Red Mill cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Biscuit & Baking Mix | 353 | 2.94 g | 794 mg |
| Cornbread Gluten Free Mix | 355 | 9.68 g | 935 mg |
| Gluten Free Pizza Crust Mix | 351 | 5.26 g | 614 mg |
| Buckwheat Pancake & Waffle Whole Grain Mix | 350 | 5 g | 750 mg |
| Buttermilk Pancake & Waffle Whole Grain Mix | 350 | 10 g | 800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Stone Ground Cornbread Mix and Cornmeal Muffin Mix?
120 per 34g serving, and 353 per 100 g.
How much sodium is in Bob's Red Mill Stone Ground Cornbread Mix and Cornmeal Muffin Mix?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov