Wegmans · Cake, Cookie and Cupcake Mixes
Gluten Free Pancake & Waffle Mix
A 1/3 cup (41g) serving of Gluten Free Pancake & Waffle Mix by Wegmans has 140 calories, 3g of sugars and 300mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2173285, record updated Apr 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2173285, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789051472
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 13% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.3 g | 40 g | 13% |
| Sodium | 732 mg | 536 mg | 68% |
| Protein | 0 g | 5.3 g | 0% |
| Calories | 341 | 379 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 88 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate URBAN ACCENTS | 574 mg | 352 |
| Gluten Free Buttermilk Pancake & Waffle Mix ARCHER FARMS | 567 mg | 358 |
| Cocoa Almond Flour Pancake & Waffle Mix SIMPLE MILLS | 550 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE FLOUR (RICE, RICE BRAN), POTATO STARCH, CORN STARCH, TAPIOCA STARCH, SORGHUM FLOUR, CANE SUGAR, CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SEA SALT, XANTHAN GUM.
The statement lists 11 ingredients at the top level, beginning with Brown Rice Flour (rice, Rice Bran), Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2173285).
More Wegmans cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft & Sweet Gluten Free Cookie Mix | 348 | 47.83 g | 0 mg |
| Sweet & Savory Gluten Free Biscuit & Scone Mix. | 333 | 3.33 g | 667 mg |
| All Purpose Buttermilk Baking Mix | 350 | 5 g | 1,200 mg |
| Golden Gluten Free Cake Mix | 360 | 48 g | 660 mg |
| Honey Cornbread Mix | 361 | 33.33 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Gluten Free Pancake & Waffle Mix?
140 per 1/3 cup (41g) serving, and 341 per 100 g.
How much sodium is in Wegmans Gluten Free Pancake & Waffle Mix?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Apr 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov