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Bob's Red Mill nutrition facts

USDA's branded food database lists 550 Bob's Red Mill products from Bob's Red Mill Natural Foods, Inc. in 34 categories; the most are cereal (145). Of the 547 with a measured place in their category, 271 have less sugar per 100 g than the category's median and 254 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Bob's Red Mill products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Grain Free Paleo Pancake & Waffle MixCake, Cookie and Cupcake Mixes4757.5 g (13%)625 mg (59%)
Homestyle Pancake & Waffle MixCake, Cookie and Cupcake Mixes37117.1 g (28%)1,086 mg (89%)
Organic High Fiber Pancake & Waffle Whole Grain MixCake, Cookie and Cupcake Mixes3463.9 g (8%)769 mg (71%)
Pancake & Waffle Whole Grain Mix, Organic 7 GrainCake, Cookie and Cupcake Mixes3653.9 g (8%)731 mg (68%)
Premium Quality Xanthan GumCake, Cookie and Cupcake Mixes3330 g (0%)2,889 mg (99%)
Stone Ground Cornbread Mix and Cornmeal Muffin MixCake, Cookie and Cupcake Mixes3538.8 g (15%)1,000 mg (84%)
Whole Grain Protein Pancake & Waffle MixCake, Cookie and Cupcake Mixes3786.7 g (12%)778 mg (72%)
Cranberry BeansCanned and Bottled Beans3451.8 g (75%)9 mg (4%)
10 Grain Hot CerealCereal3752.5 g (11%)0 mg (0%)
100% Stone Ground Whole Grain Scottish OatmealCereal3890 g (0%)0 mg (0%)
100% Whole Grain Quick Cooking Steel Cut OatsCereal3890 g (0%)0 mg (0%)
100% Whole Grain Quick Cooking Steel Cut OatsCereal3890 g (0%)0 mg (0%)
100% Whole Grain Steel Cut OatsCereal3862.3 g (10%)0 mg (0%)
5 Grain Hot CerealCereal3750 g (0%)12 mg (16%)
5 Grain Rolled Hot CerealCereal3710 g (0%)0 mg (0%)
6 Grain Hot CerealCereal3752.5 g (11%)0 mg (0%)
7 Grain Hot CerealCereal3412.4 g (11%)0 mg (0%)
7 Grain Hot CerealCereal3722.3 g (11%)0 mg (0%)
8 Grain Hot CerealCereal3660 g (0%)0 mg (0%)
8 Grain Hot CerealCereal3752.5 g (11%)0 mg (0%)
Apple Blueberry GranolaCereal38022.0 g (51%)0 mg (0%)
Apple Pieces & Cinnamon Instant OatmealCereal40017.1 g (33%)457 mg (68%)
Apple Pieces and Cinnamon Gluten Free OatmealCereal40319.4 g (40%)463 mg (69%)
Blueberry and Hazelnut OatmealCereal40818.3 g (37%)437 mg (66%)
Bob's Red Mill Wheat Bran, 20 OzCereal3330 g (0%)0 mg (0%)
Bob's Red Mill, Brown Rice Farina Creamy Rice Hot CerealCereal3660 g (0%)12 mg (16%)
Bob's Red Mill, Creamy Rye Flakes Hot CerealCereal3330 g (0%)0 mg (0%)
Bob's Red Mill, Extra Thick Whole Grain Rolled OatsCereal3962.1 g (10%)0 mg (0%)
Bob's Red Mill, Grains & Nuts Hot CerealCereal3750 g (0%)0 mg (0%)
Bob's Red Mill, Granola, Apple BlueberryCereal40030.0 g (72%)0 mg (0%)
Bob's Red Mill, Honey Oat GranolaCereal42022.0 g (51%)140 mg (32%)
Bob's Red Mill, Instant Rolled Oats Whole GrainCereal3933.6 g (14%)0 mg (0%)
Bob's Red Mill, Original Whole Grain Granola, Apple StrawberryCereal37824.4 g (58%)11 mg (16%)
Bob's Red Mill, Quick Cooking Whole Grain Rolled OatsCereal3902.4 g (11%)0 mg (0%)
Bob's Red Mill, Rolled OatsCereal3902.4 g (11%)0 mg (0%)
Bob's Red Mill, Rolled Spelt Hot Cereal Whole GrainCereal3250 g (0%)0 mg (0%)
Bob's Red Mill, Southern-style White Corn GritsCereal3430 g (0%)0 mg (0%)
Bob's Red Mill, Whole Grain Granola, Apple CinnamonCereal37824.4 g (58%)11 mg (16%)
Bob's Red Mill, Whole Grain Wheat Farina Hot CerealCereal3560 g (0%)0 mg (0%)
Brown Rice Farina Hot CerealCereal3660 g (0%)0 mg (0%)
Brown Sugar & Maple Flavored Instant OatmealCereal40017.1 g (33%)514 mg (79%)
Brown Sugar and Maple with Flax & Chia Gluten Free OatmealCereal39316.4 g (32%)508 mg (79%)
Classic Instant OatmealCereal4000 g (0%)300 mg (49%)
Coconut Spice Flavored Homestyle GranolaCereal50016.7 g (32%)250 mg (43%)
Corn GritsCereal3710 g (0%)0 mg (0%)
Cracked Wheat Hot Cereal Whole GrainCereal3500 g (0%)0 mg (0%)
Cranberry Almond Homestyle GranolaCereal46723.3 g (54%)217 mg (40%)
Creamy Brown Rice Hot CerealCereal3752.5 g (11%)0 mg (0%)
Creamy Buckwheat Hot CerealCereal3410 g (0%)0 mg (0%)
Creamy Buckwheat Hot CerealCereal3640 g (0%)0 mg (0%)
Creamy Wheat Hot CerealCereal3720 g (0%)0 mg (0%)
Creamy Wheat Hot CerealCereal3670 g (0%)0 mg (0%)
Creamy Wheat Hot CerealCereal3470 g (0%)0 mg (0%)
Creamy White Corn Grits Hot CerealCereal3500 g (0%)0 mg (0%)
Crunchy Coconut GranolaCereal46717.8 g (35%)0 mg (0%)
European Style Muesli Gluten Free Hot or Cold CerealCereal41413.8 g (27%)0 mg (0%)
Extra Thick Rolled OatsCereal3750 g (0%)0 mg (0%)
Extra Thick Rolled OatsCereal3960 g (0%)0 mg (0%)
Extra Thick Rolled Oats Whole GrainCereal3902.4 g (11%)0 mg (0%)
Extra Thick Rolled Oats Whole GrainCereal3802.0 g (10%)0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov