Bob's Red Mill · Cereal
Coconut Spice Flavored Homestyle Granola
A 1/4 cup (30g) serving of Coconut Spice Flavored Homestyle Granola by Bob's Red Mill has 150 calories, 5g of sugars and 75mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2671885, record updated May 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2671885, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978021731
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 45% carbohydrate, 47% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 21.7 g | 32% |
| Sodium | 250 mg | 314 mg | 43% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 500 | 385 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,238 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Almond Butter Flavored Granola MARKET BASKET | 198 mg | 448 |
| Peppermint Mocha Granola GOOD & GATHER | 198 mg | 444 |
| Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger THE GRANOLA GURU | 196 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, COCONUT, MAPLE SYRUP, COCONUT OIL, BROWN SUGAR, SUNFLOWER SEEDS, SESAME SEEDS, SPICES, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 11 ingredients at the top level, beginning with Whole Grain Oats, Coconut, Maple Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 26, 2022), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2671885).
More Bob's Red Mill cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Sea Salt Granola | 500 | 16.67 g | 300 mg |
| Crunchy Coconut Granola | 467 | 17.78 g | 0 mg |
| Lemon Blueberry Flavored Homestyle Granola | 467 | 20 g | 233 mg |
| Cranberry Almond Homestyle Granola | 467 | 23.33 g | 217 mg |
| Gluten Free Tropical Muesli European Style Hot or Cold Cereal | 433 | 13.33 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Coconut Spice Flavored Homestyle Granola?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Bob's Red Mill Coconut Spice Flavored Homestyle Granola?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated May 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov