The Granola Guru · Cereal
Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger
A 1/4 cup (28g) serving of Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger by The Granola Guru has 130 calories, 6g of sugars and 55mg of sodium, as submitted by Yurosek Farms, LLC to USDA (FoodData Central 1971403, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 1971403, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Yurosek Farms, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 706612398817
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 48% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 21.7 g | 48% |
| Sodium | 196 mg | 314 mg | 37% |
| Protein | 10.7 g | 8.8 g | 69% |
| Calories | 464 | 385 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE OATS, ORGANIC RAISINS (ORGANIC RAISINS, SUNFLOWER OIL), PUMPKIN SEEDS, COCONUT, MAPLE SYRUP, ORGANIC COCONUT SUGAR, COCONUT OIL, OLIVE OIL, TURMERIC, GINGER, SPICES, VANILLA, SALT
The statement lists 13 ingredients at the top level, beginning with Gluten Free Oats, Organic Raisins (organic Raisins, Sunflower Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Yurosek Farms, LLC submitted to USDA (FoodData Central 1971403).
Questions about this product
How many calories are in The Granola Guru Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger?
130 per 1/4 cup (28g) serving, and 464 per 100 g.
How much sodium is in The Granola Guru Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Yurosek Farms, LLC submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov