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Bob's Red Mill · Cereal

Gluten Free Tropical Muesli European Style Hot or Cold Cereal

One container (60g) serving of Gluten Free Tropical Muesli European Style Hot or Cold Cereal by Bob's Red Mill has 260 calories, 8g of sugars and 10mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 1953328, record updated Sep 6, 2018).

Values for the declared serving and per 100 g. FoodData Central 1953328, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 container (60g)
Amount per serving
Calories260
% Daily Value*
Total Fat 8g10%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 40g15%
Dietary Fiber 5g18%
Total Sugars 8g
Includes Added Sugars 3g6%
Protein 6g12%
Vitamin D not declared
Calcium 30mg2%
Iron 2mg11%
Potassium 230mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0039978013699
UPC
039978013699
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 16% of them.

Where the calories come from: 63% carbohydrate, 28% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Gluten Free Tropical Muesli European Style Hot or Cold Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13.3 g21.7 g26%
Sodium17 mg314 mg16%
Protein10 g8.8 g60%
Calories43338583%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 319 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Goji-cacao Superfood Cereal, Goji-cacao VIGILANT EATS13 mg390
Berry Grain Free Cereal SEVEN SUNDAYS12 mg350
Musli, All Natural Cereal, Berry & Apple SEITENBACHER11 mg356

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OATS, MANGO (MANGO, CANE SUGAR, CITRIC ACID), COCONUT FLAKES, SORGHUM, PUMPKIN SEEDS, SLICED ALMONDS, SUNFLOWER SEEDS, MACADAMIA NUTS, FREEZE-DRIED STRAWBERRY PIECES, QUINOA FLOUR CRISPS.

The statement lists 10 ingredients at the top level, beginning with Whole Grain Oats, Mango (mango, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.

Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 1953328).

More Bob's Red Mill cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Spice N' Nice Hot Cereal with Cinnamon & Raisins4326.82 g11 mg
Honey Oat Lightly Sweetened Granola42916.07 g71 mg
Gluten Free Tropical, Mango Coconut42914.29 g36 mg
Premium Quality Honey Almond Granola42418.18 g45 mg
Granola, Cinnamon Raisin, Lightly Sweetened42317.31 g96 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Bob's Red Mill Gluten Free Tropical Muesli European Style Hot or Cold Cereal?

260 per 1 container (60g) serving, and 433 per 100 g.

How much sodium is in Bob's Red Mill Gluten Free Tropical Muesli European Style Hot or Cold Cereal?

10mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov