GetFoodFacts

Bob's Red Mill · Cereal

Gluten Free Tropical, Mango Coconut

A 1/4 cup (28g) serving of Gluten Free Tropical, Mango Coconut by Bob's Red Mill has 120 calories, 4g of sugars and 10mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2671788, record updated Apr 6, 2018).

Values for the declared serving and per 100 g. FoodData Central 2671788, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size1/4 cup (28g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 18g7%
Dietary Fiber 3g11%
Total Sugars 4g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 20mg2%
Iron 1.1mg6%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0039978003683
UPC
039978003683
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 28% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 20% of them.

Where the calories come from: 58% carbohydrate, 33% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Gluten Free Tropical, Mango Coconut against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars14.3 g21.7 g28%
Sodium36 mg314 mg20%
Protein10.7 g8.8 g69%
Calories42938581%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OATS, MANGO (MANGO, CANE SUGAR, CITRIC ACID), COCONUT FLAKES, WHOLE GRAIN SORGHUM, PUMPKIN SEEDS, SLICED ALMONDS, SUNFLOWER SEEDS, MACADAMIA NUTS, FREEZE-DRIED STRAWBERRY PIECES, QUINOA FLOUR CRISPS.

The statement lists 10 ingredients at the top level, beginning with Whole Grain Oats, Mango (mango, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 6, 2018), not the label on the shelf today.

Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2671788).

More Bob's Red Mill cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Honey Oat Lightly Sweetened Granola42916.07 g71 mg
Spice N' Nice Hot Cereal with Cinnamon & Raisins4326.82 g11 mg
Gluten Free Tropical Muesli European Style Hot or Cold Cereal43313.33 g17 mg
Premium Quality Honey Almond Granola42418.18 g45 mg
Granola, Cinnamon Raisin, Lightly Sweetened42317.31 g96 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Bob's Red Mill Gluten Free Tropical, Mango Coconut?

120 per 1/4 cup (28g) serving, and 429 per 100 g.

How much sodium is in Bob's Red Mill Gluten Free Tropical, Mango Coconut?

10mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Apr 6, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov