Bob's Red Mill · Cereal
Premium Quality Honey Almond Granola
A 1/2 cup (66g) serving of Premium Quality Honey Almond Granola by Bob's Red Mill has 280 calories, 12g of sugars and 30mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 1884971, record updated Sep 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 1884971, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 66g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978005908
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 36% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 70% carbohydrate, 19% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 21.7 g | 36% |
| Sodium | 45 mg | 314 mg | 21% |
| Protein | 12.1 g | 8.8 g | 79% |
| Calories | 424 | 385 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 300 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Nut Crunch Granola ALKI GIRL | 35 mg | 474 |
| Organics Granola, Pecan, Almond & Coconut 18 RABBITS | 34 mg | 517 |
| Pumpkin Seed Pecan Crunchy Granola Clusters of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans SIMPLE TRUTH | 34 mg | 414 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, HONEY, ALMONDS, SOY OIL, SALT, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, ALCOHOL, WATER), MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 7 ingredients at the top level, beginning with Whole Grain Rolled Oats, Honey, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2018), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 1884971).
More Bob's Red Mill cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Granola, Cinnamon Raisin, Lightly Sweetened | 423 | 17.31 g | 96 mg |
| Bob's Red Mill, Honey Oat Granola | 420 | 22 g | 140 mg |
| Organic Oatmeal, Pineapple Coconut | 420 | 17.39 g | 290 mg |
| Honey Oat Lightly Sweetened Granola | 429 | 16.07 g | 71 mg |
| Gluten Free Tropical, Mango Coconut | 429 | 14.29 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Premium Quality Honey Almond Granola?
280 per 1/2 cup (66g) serving, and 424 per 100 g.
How much sodium is in Bob's Red Mill Premium Quality Honey Almond Granola?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Sep 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov