Seven Sundays · Cereal
Berry Grain Free Cereal
One cup (40g) serving of Berry Grain Free Cereal by Seven Sundays has 140 calories, 5g of sugars and 0mg of sodium, as submitted by Seven Sundays, LLC to USDA (FoodData Central 2167501, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2167501, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seven Sundays, LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856088003767
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 25% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 70% carbohydrate, 14% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 21.7 g | 25% |
| Sodium | 12 mg | 314 mg | 16% |
| Protein | 12.5 g | 8.8 g | 80% |
| Calories | 350 | 385 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 310 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar MALT O MEAL | 9 mg | 382 |
| Strawberry Frosted Shredded Wheat Flavored Cereal POST | 9 mg | 339 |
| Frosted Shredded Wheat Cereal HANNAFORD | 9 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): CASSAVA, SUNFLOWER PROTEIN, MAPLE SYRUP, COCONUT OIL, BLUEBERRIES, STRAWBERRIES, VANILLA EXTRACT, LEMON EXTRACT
The statement lists 8 ingredients at the top level, beginning with Cassava, Sunflower Protein, Maple Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Seven Sundays, LLC submitted to USDA (FoodData Central 2167501).
More Seven Sundays cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Grain Free Cereal | 350 | 15 g | 25 mg |
| Seven Sundays, Minne Muesli, Blueberry Chia Buckwheat | 351 | 12.28 g | 0 mg |
| Blueberry Chia Buckwheat Muesli | 351 | 12.28 g | 9 mg |
| Seven Sundays, Minne Muesli, Cocoa & Coconut | 368 | 12.28 g | 0 mg |
| Real Cocoa Grain Free Cereal | 325 | 15 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seven Sundays Berry Grain Free Cereal?
140 per 1 cup (40g) serving, and 350 per 100 g.
How much sodium is in Seven Sundays Berry Grain Free Cereal?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seven Sundays, LLC submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov