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Seven Sundays · Cereal

Seven Sundays, Minne Muesli, Cocoa & Coconut

A 2 oz (57g) serving of Seven Sundays, Minne Muesli, Cocoa & Coconut has 210 calories, 7g of sugars and 0mg of sodium, as submitted by Seven Sundays, LLC to USDA (FoodData Central 1883399, record updated Nov 2, 2017).

Values for the declared serving and per 100 g. FoodData Central 1883399, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size2 oz (57g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 35g13%
Dietary Fiber 5g18%
Total Sugars 7g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 40mg3%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Seven Sundays, LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0856088003330
UPC
856088003330
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 25% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 67% carbohydrate, 22% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Seven Sundays, Minne Muesli, Cocoa & Coconut against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars12.3 g21.7 g25%
Sodium0 mg314 mg0%
Protein10.5 g8.8 g68%
Calories36838523%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other muesli in this aisle

89 of the 7,179 cereal products are named muesli. Per 100 g their median is 386 calories, 9 mg of sodium and 10.9 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muesli", one per barcode.

What is in it

Ingredients (as submitted): GLUTEN-FREE OATS, DATES (DATES, RICE FLAVOR), SORGHUM, COCONUT, ORGANIC HONEY, ALMONDS, PUMPKIN SEEDS. UNSWEETENED COCOA POWDER, PURE VANILLA EXTRACT, CINNAMON

The statement lists 9 ingredients at the top level, beginning with Gluten-free Oats, Dates (dates, Rice Flavor). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.

Source: the ingredient statement Seven Sundays, LLC submitted to USDA (FoodData Central 1883399).

More Seven Sundays cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Seven Sundays, Minne Muesli, Blueberry Chia Buckwheat35112.28 g0 mg
Blueberry Chia Buckwheat Muesli35112.28 g9 mg
Original Cinnamon Currant Muesli38610.53 g0 mg
Muesli, Vanilla Cherry Pecan38610.53 g0 mg
Berry Grain Free Cereal35012.5 g12 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Seven Sundays, Minne Muesli, Cocoa & Coconut?

210 per 2 oz (57g) serving, and 368 per 100 g.

How much sodium is in Seven Sundays, Minne Muesli, Cocoa & Coconut?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Seven Sundays, LLC submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov