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Bob's Red Mill nutrition facts

USDA's branded food database lists 550 Bob's Red Mill products from Bob's Red Mill Natural Foods, Inc. in 34 categories; the most are cereal (145). Of the 547 with a measured place in their category, 271 have less sugar per 100 g than the category's median and 254 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Bob's Red Mill products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Extra Thick Whole Grain Rolled OatsCereal3962.1 g (10%)0 mg (0%)
Extra Thick Whole Grain Rolled OatsCereal3802.0 g (10%)0 mg (0%)
Extra Thick Whole Grain Rolled OatsCereal3802.0 g (10%)0 mg (0%)
Fruit & Seed Muesli Hot or Cold CerealCereal4069.4 g (20%)0 mg (0%)
Gluten Free Corn GritsCereal3750 g (0%)0 mg (0%)
Gluten Free Mighty Tasty Hot CerealCereal3570 g (0%)0 mg (0%)
Gluten Free Muesli European Style Hot or Cold CerealCereal40013.3 g (26%)17 mg (16%)
Gluten Free Oat BranCereal3750 g (0%)0 mg (0%)
Gluten Free Old Fashioned Whole Grain Rolled OatsCereal3960 g (0%)0 mg (0%)
Gluten Free Tropical Muesli European Style Hot or Cold CerealCereal43313.3 g (26%)17 mg (16%)
Gluten Free Tropical, Mango CoconutCereal42914.3 g (28%)36 mg (20%)
Gluten Free Whole Grain Steel Cut OatsCereal3640 g (0%)0 mg (0%)
Granola, Cinnamon Raisin, Lightly SweetenedCereal42317.3 g (34%)96 mg (26%)
Granola, Lightly SweetenedCereal40725.9 g (62%)0 mg (0%)
High Fiber Hot Cereal Oat BranCereal4002.5 g (11%)0 mg (0%)
High Fiber Oat Bran Hot CerealCereal3750 g (0%)0 mg (0%)
High Fiber Oat Bran Hot CerealCereal3752.5 g (11%)0 mg (0%)
Honey Almond GranolaCereal41718.3 g (37%)42 mg (21%)
Honey Oat GranolaCereal41119.6 g (41%)107 mg (27%)
Honey Oat Lightly Sweetened GranolaCereal42916.1 g (31%)71 mg (23%)
Hot Cereal Oat BranCereal3750 g (0%)0 mg (0%)
Instant Rolled OatsCereal4060 g (0%)0 mg (0%)
Kamut Hot CerealCereal3750 g (0%)0 mg (0%)
Lemon Blueberry Flavored Homestyle GranolaCereal46720.0 g (41%)233 mg (42%)
Maple Sea Salt GranolaCereal50016.7 g (32%)300 mg (49%)
Mighty Tasty Hot CerealCereal3500 g (0%)0 mg (0%)
Muesli Paleo Grain Free Cold CerealCereal60012.5 g (25%)25 mg (19%)
Muesli, Whole Grain Hot or Cold Cereal, Old Country StyleCereal40014.3 g (28%)0 mg (0%)
Oat Bran Hot CerealCereal3752.5 g (11%)0 mg (0%)
Oatmeal Classic with Flax & ChiaCereal4122.0 g (10%)314 mg (50%)
Old Country Style MuesliCereal34415.6 g (30%)0 mg (0%)
Old Country Style Muesli Hot or Cold CerealCereal40014.3 g (28%)0 mg (0%)
Old Fashioned Rolled OatsCereal3891.9 g (10%)0 mg (0%)
Old Fashioned Rolled OatsCereal3962.1 g (10%)0 mg (0%)
Old Fashioned Rolled Oats Whole GrainCereal3962.1 g (10%)0 mg (0%)
Old Fashioned Rolled Oats Whole Grain OatmealCereal3802.0 g (10%)0 mg (0%)
Old Fashioned Rolled Oats Whole GrainCereal3752.1 g (10%)0 mg (0%)
Old Fashioned Rolled OatsCereal3962.1 g (10%)0 mg (0%)
Old Fashioned Whole Grain Rolled OatsCereal3960 g (0%)0 mg (0%)
Organic 100% Whole Grain Quick Cooking Steel Cut OatsCereal3890 g (0%)0 mg (0%)
Organic Creamy Brown Rice Hot CerealCereal3662.4 g (11%)0 mg (0%)
Organic Creamy Wheat Hot CerealCereal3720 g (0%)0 mg (0%)
Organic Extra Thick Rolled OatsCereal3750 g (0%)0 mg (0%)
Organic Extra Thick Rolled OatsCereal3821.8 g (10%)0 mg (0%)
Organic Gluten Free Steel Cut OatsCereal3862.3 g (10%)0 mg (0%)
Organic High Fiber Oat Bran Hot CerealCereal4002.5 g (11%)0 mg (0%)
Organic Oatmeal with Flax & Chia, Cranberry OrangeCereal40017.1 g (33%)329 mg (51%)
Organic Oatmeal with Flax & Chia, Fruit & SeedCereal40014.3 g (28%)300 mg (49%)
Organic Oatmeal, ClassicCereal3922.0 g (10%)294 mg (48%)
Organic Oatmeal, Pineapple CoconutCereal42017.4 g (34%)290 mg (48%)
Organic Old Fashioned Rolled OatsCereal3752.1 g (10%)0 mg (0%)
Organic Protein OatsCereal3962.1 g (10%)0 mg (0%)
Organic Quick Cooking Rolled OatsCereal3780 g (0%)0 mg (0%)
Organic Quick Cooking Rolled OatsCereal3851.9 g (10%)0 mg (0%)
Organic Quick Cooking Steel Cut OatsCereal3890 g (0%)0 mg (0%)
Organic Quick Cooking Whole Grain Rolled OatsCereal3780 g (0%)0 mg (0%)
Organic Rolled Oats Whole GrainCereal3750 g (0%)0 mg (0%)
Organic Scottish Oat MealCereal3890 g (0%)0 mg (0%)
Organic Scottish OatmealCereal3890 g (0%)0 mg (0%)
Organic Steel Cut OatsCereal3862.3 g (10%)0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov