Bob's Red Mill · Cereal
Fruit & Seed Muesli Hot or Cold Cereal
A 1/4 cup (32g) serving of Fruit & Seed Muesli Hot or Cold Cereal by Bob's Red Mill has 130 calories, 3g of sugars and 0mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2131898, record updated Apr 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2131898, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978001146
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 20% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 64% carbohydrate, 24% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 21.7 g | 20% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 12.5 g | 8.8 g | 80% |
| Calories | 406 | 385 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE, SLICED ALMONDS, SUNFLOWER SEEDS, RAISINS (RAISINS, SUNFLOWER OIL), SORGHUM, PUMPKIN SEEDS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRIES, RED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), COCONUT FLAKES, HEMP SEED, FLAXSEED MEAL.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Wheat, Whole Grain Rye, Barley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2021), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2131898).
More Bob's Red Mill cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rolled Oats Whole Grain, Instant | 406 | 0 g | 0 mg |
| Granola, Lightly Sweetened | 407 | 25.93 g | 0 mg |
| Blueberry and Hazelnut Oatmeal | 408 | 18.31 g | 437 mg |
| Apple Pieces and Cinnamon Gluten Free Oatmeal | 403 | 19.4 g | 463 mg |
| Honey Oat Granola | 411 | 19.64 g | 107 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Fruit & Seed Muesli Hot or Cold Cereal?
130 per 1/4 cup (32g) serving, and 406 per 100 g.
How much sodium is in Bob's Red Mill Fruit & Seed Muesli Hot or Cold Cereal?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Apr 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov