Bob's Red Mill · Cereal
Oatmeal Classic with Flax & Chia
One container (51g) serving of Oatmeal Classic with Flax & Chia by Bob's Red Mill has 210 calories, less than 1g of sugars and 160mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2671884, record updated Oct 4, 2017).
Values for the declared serving and per 100 g. FoodData Central 2671884, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978021847
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 10% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 65% carbohydrate, 22% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 21.7 g | 10% |
| Sodium | 314 mg | 314 mg | 50% |
| Protein | 13.7 g | 8.8 g | 89% |
| Calories | 412 | 385 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other chia in this aisle
81 of the 7,179 cereal products are named chia. Per 100 g their median is 400 calories, 167 mg of sodium and 11.4 g of protein; 63 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chia Vitality Granola Clusters, Honey & Oats MAMMA CHIA | 250 mg | 333 |
| Black Coco Chia Coconut Flakes, Chia Seeds, Activated Charcoal Superfood Granola GR8NOLA | 241 mg | 448 |
| Apple Cinnamon Hot Cereal with Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa THE SOULFULL PROJECT | 238 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chia", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE WHOLE GRAIN OATS, CHIA SEED, FLAXSEED, SEA SALT.
The statement lists 4 ingredients at the top level, beginning with Gluten Free Whole Grain Oats, Chia Seed, Flaxseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2017), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2671884).
More Bob's Red Mill cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Oat Granola | 411 | 19.64 g | 107 mg |
| European Style Muesli Gluten Free Hot or Cold Cereal | 414 | 13.79 g | 0 mg |
| Blueberry and Hazelnut Oatmeal | 408 | 18.31 g | 437 mg |
| Honey Almond Granola | 417 | 18.33 g | 42 mg |
| Granola, Lightly Sweetened | 407 | 25.93 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Oatmeal Classic with Flax & Chia?
210 per 1 container (51g) serving, and 412 per 100 g.
How much sodium is in Bob's Red Mill Oatmeal Classic with Flax & Chia?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Oct 4, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov