Mamma Chia · Cereal
Chia Vitality Granola Clusters, Honey & Oats
A 1/2 cup (30g) serving of Chia Vitality Granola Clusters, Honey & Oats by Mamma Chia has 100 calories, 7g of sugars and 75mg of sodium, as submitted by Mamma Chia, LLC to USDA (FoodData Central 1907140, record updated Oct 31, 2017).
Values for the declared serving and per 100 g. FoodData Central 1907140, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mamma Chia, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856516005042
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 54% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 60% carbohydrate, 21% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 21.7 g | 54% |
| Sodium | 250 mg | 314 mg | 43% |
| Protein | 16.7 g | 8.8 g | 94% |
| Calories | 333 | 385 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other clusters in this aisle
265 of the 7,179 cereal products are named clusters. Per 100 g their median is 400 calories, 333 mg of sodium and 7.7 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut PEACE CEREAL | 191 mg | 400 |
| Raisin Oat Clusters Cereal NATURE VALLEY | 190 mg | 379 |
| Honey Pecan Granola Chewy Clusters GEFEN | 190 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE ROLLED OATS, ORGANIC HONEY, ORGANIC PEA PROTEIN, ORGANIC CHIA SEEDS, ORGANIC SUGAR, ORGANIC VIRGIN COCONUT OIL, ORGANIC BROWN RICE FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC MALTODEXTRIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, ORGANIC MOLASSES, VITAMIN E, SEA SALT.
The statement lists 14 ingredients at the top level, beginning with Organic Whole Rolled Oats, Organic Honey, Organic Pea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2017), not the label on the shelf today.
Source: the ingredient statement Mamma Chia, LLC submitted to USDA (FoodData Central 1907140).
More Mamma Chia cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chia Vitality Granola, Vanilla Almond Clusters | 400 | 16.67 g | 267 mg |
| Mamma Chia, Organic Chia Vitality Granola, Wild Blueberry Clusters | 400 | 23.33 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mamma Chia Chia Vitality Granola Clusters, Honey & Oats?
100 per 1/2 cup (30g) serving, and 333 per 100 g.
How much sodium is in Mamma Chia Chia Vitality Granola Clusters, Honey & Oats?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mamma Chia, LLC submitted to USDA, last updated Oct 31, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov