The Soulfull Project · Cereal
Apple Cinnamon Hot Cereal with Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa
A 40g serving of Apple Cinnamon Hot Cereal with Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa by The Soulfull Project has 150 calories, 8g of sugars and 95mg of sodium, as submitted by The Soulfull Project, PBC to USDA (FoodData Central 2151798, record updated Apr 24, 2020).
Values for the declared serving and per 100 g. FoodData Central 2151798, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Soulfull Project, PBC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850006913046
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 73% carbohydrate, 14% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 238 mg | 314 mg | 42% |
| Protein | 12.5 g | 8.8 g | 80% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 638 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten-free Oats, Brown Sugar with Flax GLUTENFREEDA | 188 mg | 375 |
| Wholesome Raspberry Chickpea Granola Oats EFFI | 183 mg | 467 |
| Blueberry Oats & Honey Crunchy Clusters of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters SIMPLE TRUTH | 183 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, BROWN SUGAR, APPLES, RED QUINOA, BLACK CHIA SEEDS, NATURAL FLAVOR, GROUND CINNAMON, SALT.
The statement lists 8 ingredients at the top level, beginning with Whole Grain Oats, Brown Sugar, Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 24, 2020), not the label on the shelf today.
Source: the ingredient statement The Soulfull Project, PBC submitted to USDA (FoodData Central 2151798).
More The Soulfull Project cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brown Sugar Pecan Multigrain Hot Cereal with Oats, Quinoa, Flax, Chia, Brown Sugar Pecan Multigrain with Oats, Quinoa, Flax | 400 | 17.5 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Soulfull Project Apple Cinnamon Hot Cereal with Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa?
150 per 40g serving, and 375 per 100 g.
How much sodium is in The Soulfull Project Apple Cinnamon Hot Cereal with Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Soulfull Project, PBC submitted to USDA, last updated Apr 24, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov