Bob's Red Mill · Cereal
Organic Oatmeal with Flax & Chia, Fruit & Seed
One container (70g) serving of Organic Oatmeal with Flax & Chia, Fruit & Seed by Bob's Red Mill has 280 calories, 10g of sugars and 210mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2671877, record updated Apr 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2671877, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978048042
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 28% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 65% carbohydrate, 22% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 21.7 g | 28% |
| Sodium | 300 mg | 314 mg | 49% |
| Protein | 12.9 g | 8.8 g | 86% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other chia in this aisle
81 of the 7,179 cereal products are named chia. Per 100 g their median is 400 calories, 167 mg of sodium and 11.4 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Hot Cereal with Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa THE SOULFULL PROJECT | 238 mg | 375 |
| Grain-free Almond Cashew Granola Made with Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Flaxseeds & Chia Seeds GOOD & GATHER | 233 mg | 567 |
| Oat Medley Flakes with Cinnamon Chia & Flax Clusters BACK TO NATURE | 227 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chia", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN OATS, ORGANIC DATE CRUMBLES (ORGANIC DATES, ORGANIC OAT FLOUR), ORGANIC CANE SUGAR, ORGANIC UNSULFURED RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC FLAXSEEDS, ORGANIC CHIA SEEDS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, SALT, ORGANIC CINNAMON.
The statement lists 11 ingredients at the top level, beginning with Organic Whole Grain Oats, Organic Date Crumbles (organic Dates, Organic Oat Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 5, 2018), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2671877).
More Bob's Red Mill cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rolled Oats Whole Grain | 400 | 2.22 g | 0 mg |
| Bob's Red Mill, Granola, Apple Blueberry | 400 | 30 g | 0 mg |
| Gluten Free Muesli European Style Hot or Cold Cereal | 400 | 13.33 g | 17 mg |
| Whole Grain Oat Groats | 400 | 0 g | 0 mg |
| Muesli, Whole Grain Hot or Cold Cereal, Old Country Style | 400 | 14.29 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Organic Oatmeal with Flax & Chia, Fruit & Seed?
280 per 1 container (70g) serving, and 400 per 100 g.
How much sodium is in Bob's Red Mill Organic Oatmeal with Flax & Chia, Fruit & Seed?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Apr 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov