Back To Nature · Cereal
Oat Medley Flakes with Cinnamon Chia & Flax Clusters
One cup (55g) serving of Oat Medley Flakes with Cinnamon Chia & Flax Clusters by Back To Nature has 200 calories, 10g of sugars and 125mg of sodium, as submitted by The Bearington Collection to USDA (FoodData Central 2370395, record updated Sep 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2370395, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Bearington Collection submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819898015030
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 36% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 21.7 g | 36% |
| Sodium | 227 mg | 314 mg | 41% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 364 | 385 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other clusters in this aisle
265 of the 7,179 cereal products are named clusters. Per 100 g their median is 400 calories, 333 mg of sodium and 7.7 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Belgian Milk Chocolate Caramel Granola Clusters AVALANCHE | 179 mg | 500 |
| Chocolate Banana Nut Granola Clusters CREATIVE SNACKS CO. | 175 mg | 400 |
| Peace Cereal, Organic Flakes & Clusters, Coconut Chia Almond PEACE CEREAL | 173 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, WHOLE GRAIN SORGHUM, CANE SUGAR, OAT BRAN, WHOLE GRAIN BROWN RICE, BROWN RICE SYRUP, BARLEY MALT EXTRACT, CHICORY ROOT FIBER, OAT FIBER, CHIA SEEDS, FLAX SEEDS, NON-GMO CANOLA OIL, SEA SALT, WATER, WHOLE GRAIN OAT FLOUR, CINNAMON, MOLASSES, MIXED TOCOPHEROLS TO PRESERVE FRESHNESS.
The statement lists 18 ingredients at the top level, beginning with Whole Grain Rolled Oats, Whole Grain Sorghum, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2022), not the label on the shelf today.
Source: the ingredient statement The Bearington Collection submitted to USDA (FoodData Central 2370395).
More Back To Nature cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Back To Nature, Ancient Grain & Chia Flakes with California Raisins | 364 | 23.64 g | 209 mg |
| Apple Blueberry Gluten Free Granola | 380 | 22 g | 10 mg |
| Back To Nature, Ancient Grain Flakes with Honey Vanilla Amaranth Clusters | 382 | 18.18 g | 245 mg |
| Back To Nature, Berry Sprouted Blend | 382 | 18.18 g | 236 mg |
| Back To Nature, Granola Clusters, Apple Cinnamon | 392 | 21.57 g | 157 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Back To Nature Oat Medley Flakes with Cinnamon Chia & Flax Clusters?
200 per 1 cup (55g) serving, and 364 per 100 g.
How much sodium is in Back To Nature Oat Medley Flakes with Cinnamon Chia & Flax Clusters?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Bearington Collection submitted to USDA, last updated Sep 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov