Back To Nature · Cereal
Back To Nature, Berry Sprouted Blend
One cup (55g) serving of Back To Nature, Berry Sprouted Blend has 210 calories, 10g of sugars and 130mg of sodium, as submitted by The Bearington Collection to USDA (FoodData Central 2370256, record updated Sep 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2370256, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Bearington Collection submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819898015023
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 36% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 84% carbohydrate, 7% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 21.7 g | 36% |
| Sodium | 236 mg | 314 mg | 42% |
| Protein | 9.1 g | 8.8 g | 51% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other sprouted in this aisle
59 of the 7,179 cereal products are named sprouted. Per 100 g their median is 389 calories, 136 mg of sodium and 10.9 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pure Bliss Organics, Sprouted Seed Bar, Green Smoothie PURE BLISS ORGANICS | 167 mg | 400 |
| Sprouted Maple Quinoa Happy* Granola BAKERY ON MAIN | 167 mg | 400 |
| Sprouted Granola, Honey Hemp ONE DEGREE ORGANIC FOODS | 149 mg | 432 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sprouted", one per barcode.
What is in it
Ingredients (as submitted): SPROUTED WHOLE GRAIN WHEAT, SPROUTED WHOLE GRAIN BARLEY, MILLED CORN, SPROUTED WHOLE GRAIN BROWN RICE, CANE SUGAR, WHOLE GRAIN ROLLED OATS, FREEZE-DRIED BLUEBERRIES, BROWN RICE SYRUP, BARLEY MALT EXTRACT, CHICORY ROOT FIBER, WHOLE GRAIN BROWN RICE, OAT BRAN, SEA SALT, WATER, NON-GMO CANOLA OIL, NATURAL FLAVOR, BLUEBERRY JUICE CONCENTRATE, PEA PROTEIN, BAOBAB POWDER, MIXED TOCOPHEROLS TO PRESERVE FRESHNESS.
The statement lists 20 ingredients at the top level, beginning with Sprouted Whole Grain Wheat, Sprouted Whole Grain Barley, Milled Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2022), not the label on the shelf today.
Source: the ingredient statement The Bearington Collection submitted to USDA (FoodData Central 2370256).
More Back To Nature cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Back To Nature, Ancient Grain Flakes with Honey Vanilla Amaranth Clusters | 382 | 18.18 g | 245 mg |
| Apple Blueberry Gluten Free Granola | 380 | 22 g | 10 mg |
| Back To Nature, Granola Clusters, Apple Cinnamon | 392 | 21.57 g | 157 mg |
| Whole Grain Rolled Oats, Classic Granola | 392 | 19.61 g | 0 mg |
| Almond Chia Granola Clusters | 392 | 15.69 g | 147 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Back To Nature, Berry Sprouted Blend?
210 per 1 cup (55g) serving, and 382 per 100 g.
How much sodium is in Back To Nature, Berry Sprouted Blend?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Bearington Collection submitted to USDA, last updated Sep 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov