Good & Gather · Cereal
Grain-free Almond Cashew Granola Made with Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Flaxseeds & Chia Seeds
A 1/3 cup (30g) serving of Grain-free Almond Cashew Granola Made with Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Flaxseeds & Chia Seeds by Good & Gather has 170 calories, 5g of sugars and 70mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2265581, record updated Oct 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 2265581, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239045879
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 23% carbohydrate, 66% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 21.7 g | 32% |
| Sodium | 233 mg | 314 mg | 42% |
| Protein | 16.7 g | 8.8 g | 94% |
| Calories | 567 | 385 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other almonds in this aisle
247 of the 7,179 cereal products are named almonds. Per 100 g their median is 400 calories, 270 mg of sodium and 9.1 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Nut with Almonds & Dark Chocolate Chunks Granola ARCHER FARMS | 158 mg | 450 |
| Low Fat with Raisins & Almonds Granola HEARTLAND | 150 mg | 400 |
| Granola, Raisins & Almonds Fruit & Nut Cereal with Crunchy Oat Clusters, Granola MEIJER | 148 mg | 426 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ALMONDS, ORGANIC PUMPKIN SEED KERNELS, ORGANIC SUNFLOWER SEED KERNELS, CASHEWS, ORGANIC COCONUT SUGAR, ORGANIC COCONUT, ORGANIC FLAXSEEDS, ORGANIC CHIA SEEDS, ORGANIC COCONUT OIL, VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E).
The statement lists 12 ingredients at the top level, beginning with Organic Almonds, Organic Pumpkin Seed Kernels, Organic Sunflower Seed Kernels. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2019), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2265581).
More Good & Gather cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Coconut Grain-free Granola | 567 | 23.33 g | 367 mg |
| Grain-free Chocolate Coconut Granola | 567 | 20 g | 350 mg |
| Grain-free Coconut Granola | 533 | 23.33 g | 350 mg |
| Grain-free Salted Dark Chocolate Granola Made with Almonds, Sunflower Seed Kernels, Cashews, Pumpkin Seed Kernels, Coconut, Flaxseeds & Chia Seeds | 533 | 16.67 g | 333 mg |
| Almond Cashew Grain-free Granola | 533 | 16.67 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Grain-free Almond Cashew Granola Made with Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Flaxseeds & Chia Seeds?
170 per 1/3 cup (30g) serving, and 567 per 100 g.
How much sodium is in Good & Gather Grain-free Almond Cashew Granola Made with Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Flaxseeds & Chia Seeds?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Oct 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov