GetFoodFacts

Bob's Red Mill · Cereal

Organic Protein Oats

A 1/3 cup (48g) serving of Organic Protein Oats by Bob's Red Mill has 190 calories, less than 1g of sugars and 0mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2654379, record updated Sep 21, 2023).

Values for the declared serving and per 100 g. FoodData Central 2654379, available Oct 26, 2023; USDA record.

Nutrition Facts

Serving size1/3 cup (48g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 30g11%
Dietary Fiber 5g18%
Total Sugars <1g
Includes Added Sugars 0g0%
Protein 9g18%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 3mg17%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 48g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0039978004796
UPC
039978004796
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 10% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 63% carbohydrate, 19% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic Protein Oats against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.1 g21.7 g10%
Sodium0 mg314 mg0%
Protein18.8 g8.8 g97%
Calories39638562%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oats in this aisle

1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC WHOLE GRAIN OAT FLAKES.

The statement lists 1 ingredient at the top level, beginning with Organic Whole Grain Oat Flakes.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2023), not the label on the shelf today.

Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2654379).

More Bob's Red Mill cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Bob's Red Mill, Extra Thick Whole Grain Rolled Oats3962.08 g0 mg
Gluten Free Old Fashioned Whole Grain Rolled Oats3960 g0 mg
Old Fashioned Rolled Oats Whole Grain3962.08 g0 mg
Protein Oats3962.08 g0 mg
Extra Thick Rolled Oats3960 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Bob's Red Mill Organic Protein Oats?

190 per 1/3 cup (48g) serving, and 396 per 100 g.

How much sodium is in Bob's Red Mill Organic Protein Oats?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Sep 21, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov