Bob's Red Mill · Cake, Cookie and Cupcake Mixes
Organic High Fiber Pancake & Waffle Whole Grain Mix
A 52g serving of Organic High Fiber Pancake & Waffle Whole Grain Mix by Bob's Red Mill has 180 calories, 2g of sugars and 400mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2671808, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671808, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978008831
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 8% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 78% carbohydrate, 7% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 40 g | 8% |
| Sodium | 769 mg | 536 mg | 71% |
| Protein | 13.5 g | 5.3 g | 93% |
| Calories | 346 | 379 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-vanilla BUNNERY NATURAL FOODS | 614 mg | 333 |
| Whole-grain Waffle Mix, Whole-grain LEHI MILLS | 609 mg | 348 |
| Blueberry Pancake & Waffle Mix SIMPLY KETO NUTRITION | 608 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC SCOTTISH OATMEAL, ORGANIC VITAL WHEAT GLUTEN, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC FLAXSEED MEAL, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT, ORGANIC OAT BRAN, ORGANIC WHEAT GERM.
The statement lists 10 ingredients at the top level, beginning with Organic Whole Wheat Pastry Flour, Organic Scottish Oatmeal, Organic Vital Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2671808).
More Bob's Red Mill cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Cornbread Mix | 343 | 11.43 g | 943 mg |
| Buckwheat Pancake & Waffle Whole Grain Mix | 350 | 5 g | 750 mg |
| Buttermilk Pancake & Waffle Whole Grain Mix | 350 | 10 g | 800 mg |
| 10 Grain Pancake & Waffle Mix | 350 | 5 g | 1,550 mg |
| Gluten Free Pancake Mix | 350 | 10 g | 475 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix?
180 per 52g serving, and 346 per 100 g.
How much sodium is in Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov